Die besten Protein Bagel
Indulge in the delightful taste of Die besten Protein Bagel, a nutritious twist on the classic bagel that packs a powerful protein punch. Perfect for breakfast, lunch, or a satisfying snack, these bagels are crafted with wholesome ingredients like spelt flour and low-fat quark, ensuring you enjoy every bite guilt-free. In just 25 minutes, you can create these versatile bagels that can be topped with your favorite spreads, transformed into sandwiches, or enjoyed simply on their own. Whether you’re an athlete seeking fuel or someone looking to maintain a healthy lifestyle, this easy recipe is your go-to solution for delicious high-protein snacks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (4 bagels) 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 150 g spelt flour (Type 630)
- 160 g low-fat quark
- 1 tsp baking powder
- 0.5 tsp salt
- Optional toppings: sesame and poppy seeds
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine the spelt flour, low-fat quark, baking powder, and salt until a smooth dough forms.
- Divide the dough into equal portions and shape each into a ring by rolling it into a long snake and connecting the ends.
- Place the formed bagels on a baking sheet lined with parchment paper. Sprinkle sesame and poppy seeds on top.
- Bake in the preheated oven for about 15 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 213
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://easywithella.com/die-besten-protein-bagel/