Crispy Air Fryer Cauliflower Without Breading
Crispy Air Fryer Cauliflower Without Breading is a delightful and healthy dish that brings the perfect crunch to your table. This recipe allows you to enjoy the rich flavor of seasoned cauliflower florets without the need for any breading, making it lighter and more nutritious. With a blend of spices like garlic powder and smoked paprika, this easy-to-make side dish can be ready in just 15 minutes—ideal for busy weeknights or last-minute gatherings. Serve it as a snack, toss it into salads, or pair it with your favorite sauces for an irresistible treat. Whether you’re looking for a nutritious addition to meals or a satisfying appetizer, this crispy cauliflower will surely please everyone.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp grated parmesan cheese
Instructions
- Cut the cauliflower into even-sized florets.
- In a small bowl, whisk together garlic powder, smoked paprika, turmeric, salt, black pepper, and parmesan.
- In a large bowl, toss the cauliflower with the seasoning mix and drizzle with olive oil until evenly coated.
- Preheat the air fryer to 380°F (193°C) for about 5 minutes.
- Place the seasoned cauliflower in a single layer in the air fryer basket and cook for approximately 10 minutes until golden brown and crispy.
- Serve immediately with dipping sauce or enjoy on its own.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 80
- Sugar: 2g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 2mg