Cozy Autumn Wild Rice Soup
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Warm up with our cozy autumn wild rice soup packed with seasonal veggies and creamy coconut milk – perfect for meal prep and comfort food!
- Author: Ella
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk
- 2 large handfuls of kale, roughly chopped
- In a large pot over medium heat, sauté onion, carrots, celery, and garlic in a splash of vegetable stock until softened (about 5 minutes).
- Add sliced mushrooms and sweet potato; cook for another few minutes.
- Stir in wild rice, vegetable stock, bay leaf, and Old Bay seasoning; bring to a gentle boil.
- Reduce heat to low; cover and simmer for about 30 minutes until wild rice is tender.
- Mix in coconut milk and kale; taste and season with salt and pepper as needed.
- Serve hot with your favorite sides.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 4g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg