Cozy Autumn Wild Rice Soup

If you’re looking for a comforting dish that warms both the heart and the home, let me introduce you to my Cozy Autumn Wild Rice Soup. This recipe is one of my favorites, especially when the leaves start to change and the air turns crisp. It’s perfect for busy weeknights when you want something hearty and nourishing, or for family gatherings where everyone can enjoy a bowl (or two!). The combination of wild rice, fresh veggies, and a creamy broth makes this soup feel like a warm hug on a chilly day.

What truly makes this soup special is its versatility. You can easily whip it up in just an hour, making it a great option for any occasion. Plus, it’s completely plant-based but still rich and satisfying. Let’s dive into why this Cozy Autumn Wild Rice Soup will become your new favorite!

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep time, you’ll be enjoying this delicious soup in no time.
  • Family-friendly flavors: Kids and adults alike will love the hearty taste and creamy texture of this comforting dish.
  • Make-ahead convenience: This soup keeps well in the fridge, so you can enjoy leftovers throughout the week.
  • Nutritious ingredients: Packed with wholesome veggies and wild rice, it’s both healthy and filling.
  • Endless variations: You can easily customize this recipe to suit your taste or dietary needs.
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Ingredients You’ll Need

Gathering ingredients for this Cozy Autumn Wild Rice Soup is simple! You’ll find everything you need at your local grocery store. These wholesome ingredients come together to create a dish that’s not only delicious but also nourishing.

For the Soup

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
  • 2 large handfuls of kale, roughly chopped with thick stems removed
  • fine sea salt and freshly-cracked black pepper

Variations

One of the best things about this Cozy Autumn Wild Rice Soup is how flexible it is! Feel free to mix things up based on what you have on hand or your personal preferences. Here are some fun variations:

  • Add more greens: Toss in some spinach or Swiss chard for extra nutrients.
  • Spice it up: If you like heat, add some red pepper flakes or diced jalapeños.
  • Change the grains: Try substituting quinoa or brown rice if you’re looking for something different.
  • Finish with herbs: Fresh parsley or cilantro sprinkled on top adds a burst of flavor!

How to Make Cozy Autumn Wild Rice Soup

Step 1: Sauté the Aromatics

Start by heating a large pot over medium heat. Add a splash of vegetable stock to prevent sticking. Once hot, toss in the diced onion, carrots, celery, and garlic. Sauté until they soften—about 5 minutes. This step builds layers of flavor that make your soup truly shine!

Step 2: Add the Remaining Ingredients

Next, stir in your sliced mushrooms and sweet potato. Allow them to cook for another few minutes before adding the uncooked wild rice along with the vegetable stock and bay leaf. Don’t forget that zesty Old Bay seasoning! It brings such warmth to each spoonful.

Step 3: Simmer Away

Bring everything to a gentle boil before reducing the heat to low. Cover and let it simmer for about 30 minutes until the wild rice is tender. Stir occasionally; this helps all those lovely flavors mingle together beautifully.

Step 4: Stir in Coconut Milk and Kale

Once the rice is ready, mix in your coconut milk for that creamy goodness! Then add the kale—this leafy green wilts down nicely into the soup while providing a nutrient boost. Taste and season with salt and pepper as needed.

Step 5: Serve Hot

Ladle generous servings into bowls and enjoy! This Cozy Autumn Wild Rice Soup pairs wonderfully with crusty bread or a simple side salad. You’ll find that every bowl is filled with warmth—perfect for sharing with loved ones on chilly autumn evenings!

Pro Tips for Making Cozy Autumn Wild Rice Soup

Making this soup is a delightful experience, and with these handy tips, you’ll ensure it’s perfect every time!

  • Use fresh ingredients – Fresh seasonal produce not only enhances the flavor but also contributes to the nutritional value of your soup. Look for vibrant vegetables at your local farmers’ market!
  • Soak the wild rice – Soaking wild rice for a couple of hours before cooking can reduce the cooking time and improve its texture. This step ensures that the rice cooks evenly and becomes tender.
  • Adjust seasoning to taste – Don’t hesitate to taste as you go! Everyone’s palate is different, so adjusting the salt, pepper, and Old Bay seasoning according to your preference will make the soup uniquely yours.
  • Blend for creaminess (optional) – If you prefer a creamier soup, consider blending half of it with an immersion blender. This will give you a lovely texture while keeping some of the chunky goodness intact.
  • Make it ahead of time – Soups often taste even better the next day! Feel free to make a big batch in advance; just store it in an airtight container in the fridge, and reheat when you’re ready to enjoy.

How to Serve Cozy Autumn Wild Rice Soup

Serving this warm and comforting soup can turn a simple meal into something truly special. Here are some ideas to elevate your dining experience!

Garnishes

  • Chopped fresh herbs – Sprinkle some fresh parsley or thyme on top for a burst of color and freshness.
  • Crushed red pepper flakes – For those who enjoy a little heat, adding a pinch of crushed red pepper flakes will spice things up beautifully.

Side Dishes

  • Crusty bread – A loaf of artisanal bread or even homemade sourdough makes for perfect dipping. The textures complement each other wonderfully!
  • Simple green salad – A light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette provides a refreshing balance to the hearty soup.
  • Roasted Brussels sprouts – Tossed in olive oil and sea salt, roasted Brussels sprouts offer a crunchy contrast that pairs beautifully with the creamy soup.
  • Quinoa salad with cranberries – This sweet yet savory side adds another layer of flavor to your meal while also being packed with nutrients.

Enjoy every spoonful of your Cozy Autumn Wild Rice Soup and embrace the warmth of fall!

Make Ahead and Storage

This Cozy Autumn Wild Rice Soup is perfect for meal prep, making it easy to enjoy throughout the week. You can prepare it in advance, store it properly, and have a delightful bowl of comfort waiting for you whenever you need it.

Storing Leftovers

  • Store leftover soup in an airtight container in the refrigerator.
  • It will keep well for up to 4-5 days.
  • Make sure to let the soup cool completely before sealing it to prevent condensation.

Freezing

  • Allow the soup to cool before transferring it to freezer-safe containers.
  • Leave some space at the top of the container as the soup will expand when frozen.
  • It can be frozen for up to 3 months.

Reheating

  • Thaw frozen soup overnight in the refrigerator before reheating.
  • When ready, reheat on the stove over medium heat until warmed through, stirring occasionally.
  • You can also microwave individual portions; just cover them loosely and heat in short intervals, stirring in between.

FAQs

Here are some common questions about this delicious recipe.

Can I make a vegan version of Cozy Autumn Wild Rice Soup?

Absolutely! This recipe is already vegan-friendly by using coconut milk instead of dairy cream. Enjoy a hearty bowl without any animal products!

What makes Cozy Autumn Wild Rice Soup so special?

This soup stands out due to its rich flavors from fresh seasonal ingredients and wild rice. It’s comforting and nutritious, perfect for chilly autumn evenings.

How long does Cozy Autumn Wild Rice Soup last in the fridge?

When stored properly in an airtight container, this soup can last for about 4-5 days in the refrigerator.

Can I add other vegetables to Cozy Autumn Wild Rice Soup?

Definitely! Feel free to include any seasonal veggies you love or have on hand. Just be mindful of their cooking times so everything melds beautifully.

Is there a gluten-free option for Cozy Autumn Wild Rice Soup?

Yes! This recipe is naturally gluten-free as long as you ensure your vegetable stock is certified gluten-free. Enjoy without worry!

Final Thoughts

I hope you find joy in preparing this Cozy Autumn Wild Rice Soup! It’s not just a recipe; it’s a warm hug on a chilly day, filled with wholesome ingredients that nourish both body and soul. Enjoy every spoonful and feel free to share your experience or variations—I’d love to hear how it turns out for you!

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Cozy Autumn Wild Rice Soup

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Warm up with our cozy autumn wild rice soup packed with seasonal veggies and creamy coconut milk – perfect for meal prep and comfort food!

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1.5 tablespoons Old Bay seasoning
  • 1 (14-ounce) can unsweetened coconut milk
  • 2 large handfuls of kale, roughly chopped

Instructions

  1. In a large pot over medium heat, sauté onion, carrots, celery, and garlic in a splash of vegetable stock until softened (about 5 minutes).
  2. Add sliced mushrooms and sweet potato; cook for another few minutes.
  3. Stir in wild rice, vegetable stock, bay leaf, and Old Bay seasoning; bring to a gentle boil.
  4. Reduce heat to low; cover and simmer for about 30 minutes until wild rice is tender.
  5. Mix in coconut milk and kale; taste and season with salt and pepper as needed.
  6. Serve hot with your favorite sides.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 260
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

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