Coconut Crusted Salmon with Pineapple Salsa
Indulge in the tropical flavors of Coconut Crusted Salmon with Pineapple Salsa, a delightful dish that perfectly balances health and taste. This quick and easy recipe features succulent salmon fillets coated in a crispy coconut crust, paired with a refreshing pineapple salsa that adds a burst of sweetness. Ideal for busy weeknights or special occasions, this meal is not only visually stunning but also packed with nutrients. In just under 30 minutes, you can elevate your dinner routine and impress your family or guests with this vibrant tropical-inspired dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Ingredients
- Salmon fillets
- Unsweetened shredded coconut
- Panko breadcrumbs
- Egg
- Fresh pineapple
- Red onion
- Cilantro
- Lime juice
Instructions
- Preheat your oven to 400°F (200°C).
- Mix shredded coconut, panko breadcrumbs, and salt in one bowl. In another bowl, whisk an egg.
- Dip each salmon fillet into the egg mixture, allowing excess to drip off, then coat in the coconut mixture.
- Place the coated fillets on a baking sheet lined with parchment paper and bake for 15-20 minutes until golden brown.
- While the salmon bakes, prepare the salsa by chopping fresh pineapple, red onion, and cilantro; mix them with lime juice and salt.
- Once baked, serve warm topped with pineapple salsa.
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg