Chicken Teriyaki Pineapple Bowls
Experience the vibrant flavors of our Chicken Teriyaki Pineapple Bowls Recipe, a perfect blend of tender chicken, fresh vegetables, and sweet pineapple served in a fun, edible bowl. This dish is not only visually appealing but also packed with nutrition, making it an ideal choice for busy weeknights or festive gatherings. With a delightful mix of savory and sweet, you’ll impress your guests while enjoying a quick and healthy meal. Follow our simple steps for a delicious dinner in just 30 minutes!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked rice (white or brown)
- 1 pound boneless, skinless chicken thighs or breasts
- 1 cup pineapple chunks
- 1 bell pepper (sliced)
- 1 cup broccoli florets
- Teriyaki sauce (soy sauce, honey, rice vinegar, ginger, garlic, sesame oil)
Instructions
- In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Mix cornstarch with water until smooth; add to the saucepan and simmer until thickened.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Cook chicken pieces until browned and cooked through.
- Add bell pepper and broccoli to the skillet; stir-fry for 3–4 minutes. Incorporate pineapple chunks and teriyaki sauce; cook until heated through.
- Serve over bowls of rice and garnish with sliced green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 20g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg