Chicken & Sweet Potato Buddha Bowl
The Chicken & Sweet Potato Buddha Bowl is a vibrant and nutritious meal that combines tender chicken breast, roasted sweet potatoes, and an array of fresh vegetables. This bowl is perfect for busy weeknights or meal prep, providing a wholesome balance of flavors and textures that everyone will love. With its versatility, you can easily customize it according to your preferences, making it a fantastic option for those seeking healthy dinner ideas. Enjoy this deliciously easy meal that nourishes your body and tantalizes your taste buds!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breast
- 2 large sweet potatoes
- 1 cup uncooked quinoa
- 1 head broccoli florets
- 1 medium red onion
- 1 pint cherry tomatoes
- 5 oz spinach or baby greens
- Olive oil, lemon juice, Dijon mustard, garlic powder, paprika, salt, and pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Cube the sweet potatoes and toss with olive oil, salt, pepper, paprika, and garlic powder. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Rinse quinoa under cold water; combine with 2 cups of water in a medium pot. Bring to a boil, then simmer covered for about 15 minutes until liquid is absorbed.
- Season chicken breasts with olive oil, salt, pepper, paprika, garlic powder, and Dijon mustard; cook in a skillet over medium heat for about 6-7 minutes per side until fully cooked.
- Assemble bowls by layering quinoa at the base and topping with roasted sweet potatoes, broccoli florets, sliced red onion, cherry tomatoes, and spinach.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 8g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://easywithella.com/chicken-sweet-potato-buddha-bowl/