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Chicken Sweet Potato Bowl: Your Easy High-Protein Meal!

Chicken Sweet Potato Bowl: Your Easy High-Protein Meal!
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If you’re craving a nutritious and satisfying meal that’s quick to prepare, look no further than the Chicken Sweet Potato Bowl! This high-protein dish combines tender chicken, roasted sweet potatoes, and a creamy yogurt sauce, creating a delightful balance of flavors and textures. Perfect for busy weeknights or meal prepping for the week ahead, this bowl is customizable to suit your family’s preferences. With vibrant ingredients and a simple preparation process, it’s an easy choice that delivers both health and taste. So gather your ingredients, and let’s bring this wholesome meal to your table!

Ingredients

Scale
  • 2 boneless skinless chicken breasts, cubed
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup brown rice (uncooked)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt & pepper to taste
  • 1/2 cup plain Greek yogurt
  • 1 tbsp tahini or lemon juice
  • 1 clove garlic, minced
  • 1–2 tbsp water (to thin sauce)
  • Fresh parsley (optional, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Toss sweet potato cubes in olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until crispy.
  2. In a skillet over medium heat, add olive oil. Sear the chicken cubes seasoned with garlic powder, salt, and pepper until golden brown and cooked through.
  3. For the creamy sauce, mix Greek yogurt with tahini (or lemon juice), minced garlic, and water until smooth.
  4. Cook brown rice according to package instructions.
  5. Assemble your bowl by layering rice at the bottom, topped with roasted sweet potatoes and chicken pieces. Drizzle with sauce.

Nutrition

Find it online: https://easywithella.com/chicken-sweet-potato-bowl-your-easy-high-protein-meal/