Carrot and Cucumber Salad
This Carrot and Cucumber Salad is a delightful and refreshing side dish that showcases the crispness of fresh vegetables, enhanced by an Asian-inspired dressing. With its vibrant colors and textures, this salad is not just healthy but also visually appealing. Perfect for summer picnics, barbecues, or as a light complement to any meal, it’s incredibly easy to prepare—taking just 10 minutes! Enjoy the wonderful blend of flavors brought together by sesame oil and rice vinegar while savoring the crunch of julienned carrots and cucumbers. Serve this salad chilled for an even more delicious experience.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1 large seedless cucumber
- 1 cup julienned carrot slices
- 1 tbsp avocado oil
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tsp sugar
- 2 tsp low sodium soy sauce
- 2 tbsp minced fresh cilantro
- 2 tsp toasted sesame seeds
- 1/4 tsp ground ginger
- 1/4 tsp crushed red chili flakes (optional)
Instructions
- Wash the cucumber and slice it into thin rounds.
- Peel the carrot and julienne it into thin strips.
- In a mixing bowl, whisk together avocado oil, rice vinegar, sesame oil, sugar, soy sauce, cilantro, sesame seeds, ginger, and chili flakes (if using).
- Pour the dressing over the sliced cucumbers and carrots; toss well to coat.
- Cover the salad and chill in the refrigerator for at least 20 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 60
- Sugar: 5g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://easywithella.com/carrot-and-cucumber-salad/