Caribbean-style Plantain Curry
If you’re looking for a dish that bursts with flavor and warmth, then this Caribbean-style Plantain Curry is calling your name! This recipe has become a cherished favorite in my home, not just for its delightful taste, but also for how it brings everyone together around the table. Whether it’s a busy weeknight or a gathering with loved ones, this vibrant curry never fails to impress.
The combination of sweet plantains with a rich, aromatic sauce creates a meal that feels both comforting and exotic. Plus, it’s so simple to whip up! You’ll find yourself coming back to this recipe time and again.
Why You’ll Love This Recipe
- Easy to Prepare: With straightforward steps, you can have this delicious curry ready in no time.
- Family-Friendly: The sweetness of the plantains balances the spices perfectly, making it appealing to all ages.
- Make-Ahead Convenience: This curry tastes even better the next day! It’s perfect for meal prep or leftovers.
- Rich Flavor Profile: The blend of spices creates an unforgettable taste experience that transports you straight to the tropics!

Ingredients You’ll Need
You won’t believe how simple and wholesome these ingredients are! Gather these fresh items and let’s create something truly special.
For the Curry
- 2 ripe plantains
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 3 cloves, minced garlic
- 1-inch piece of ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 large tomato, chopped
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 2 tablespoons chopped scallions
Variations
This Caribbean-style Plantain Curry is wonderfully flexible! Here are some easy variations to customize it to your taste:
- Add More Veggies: Toss in your favorite vegetables like bell peppers or spinach for added nutrition and color.
- Spice It Up: If you love heat, increase the cayenne pepper or add diced jalapeños for an extra kick.
- Creamy Twist: Substitute half of the coconut milk with cashew cream for a richer flavor.
- Protein Boost: Add chickpeas or tofu to make this dish more filling and nutritious.
How to Make Caribbean-style Plantain Curry
Step 1: Heat the Oil
Start by heating the vegetable oil in a large skillet or saucepan over medium heat. This step is crucial as it helps develop those rich flavors right from the beginning.
Step 2: Sauté Onions
Add the chopped onion to the skillet and sauté until softened, about 5 minutes. Sautéing onions until they’re translucent enhances their natural sweetness.
Step 3: Add Garlic and Ginger
Stir in minced garlic and grated ginger; cook for another 2 minutes until fragrant. These ingredients will add depth and warmth to your curry.
Step 4: Mix in Spices
Add ground turmeric, cumin, coriander, paprika, cinnamon, and cayenne pepper to the pan. Stir well and cook the spices for about 1 minute. This step releases their essential oils and intensifies their flavors.
Step 5: Prepare Plantains
Peel the ripe plantains and slice them into ½-inch thick rounds. Their sweetness will balance beautifully with the spices you’ve just created.
Step 6: Combine Ingredients
Gently stir in plantain slices into the skillet until they are coated with the spice mixture. This ensures every bite is packed with flavor!
Step 7: Add Liquids
Pour in coconut milk and vegetable broth while stirring to combine all ingredients smoothly. The creamy coconut milk will create a luscious sauce that envelops each plantain slice.
Step 8: Incorporate Tomatoes and Seasonings
Add chopped tomato, brown sugar, salt, and black pepper. Stir everything together so all flavors meld beautifully.
Step 9: Simmer
Bring the mixture to a simmer and cook for about 15-20 minutes until plantains are tender. This allows them to absorb all those fantastic flavors while thickening up the sauce slightly.
Step 10: Final Touches
Stir in chopped cilantro and lime juice; mix well. This final addition brightens up your dish!
Step 11: Taste Test
Give your curry a taste! Adjust seasoning with more salt or lime juice if needed—it should be just right!
Step 12: Garnish
Remove from heat and sprinkle chopped scallions over your beautiful curry for that perfect finishing touch.
Step 13: Serve
Serve your Caribbean-style plantain curry hot alongside rice or any side of your choice. Enjoy every bite!
With its vibrant colors and bold flavors, this Caribbean-style Plantain Curry is sure to become a staple in your kitchen too!
Pro Tips for Making Caribbean-style Plantain Curry
Making the perfect Caribbean-style Plantain Curry is a delightful experience, and a few simple tips can elevate your dish to new heights!
- Use ripe plantains: Choosing plantains that are yellow with a few black spots ensures they are sweet and tender, adding a beautiful flavor to your curry.
- Adjust the spice level: If you prefer a milder curry, reduce the cayenne pepper or omit it altogether. Conversely, feel free to add more if you love heat!
- Let it simmer: Allowing the curry to simmer longer helps develop richer flavors and creates a wonderful aroma that will fill your kitchen.
- Experiment with veggies: Feel free to add other vegetables like bell peppers or spinach for added nutrition and color. This also enhances the overall texture of the dish.
- Make it ahead: This curry tastes even better the next day! Make it in advance and store it in the fridge; just reheat when ready to serve.
How to Serve Caribbean-style Plantain Curry
Presenting your Caribbean-style Plantain Curry can be just as exciting as making it! With colorful garnishes and complementary side dishes, your meal will be both appetizing and memorable.
Garnishes
- Fresh cilantro: Sprinkle chopped cilantro over the top for a burst of freshness that balances out the rich flavors of the curry.
- Lime wedges: Serve with lime wedges on the side, allowing guests to squeeze fresh lime juice over their dish for added brightness.
Side Dishes
- Fluffy rice: Steamed jasmine or basmati rice makes an excellent base for soaking up the delicious sauce of your curry.
- Quinoa salad: A light quinoa salad with diced cucumbers, tomatoes, and lemon dressing provides a refreshing contrast to the curry’s warmth.
- Roti or flatbread: Soft roti or naan bread is perfect for scooping up your plantain curry, adding an enjoyable textural component.
- Grilled vegetables: Lightly charred zucchini, bell peppers, or asparagus can complement the sweetness of the plantains while providing additional nutrients.
Enjoy crafting this Caribbean-style Plantain Curry and let each bite transport you to a tropical paradise!

Make Ahead and Storage
Caribbean-style Plantain Curry is a fantastic option for meal prep, making it easy to enjoy this delicious dish throughout the week. You can prepare it ahead of time and store it for quick meals when you’re short on time.
Storing Leftovers
- Allow the curry to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Let the curry cool down before freezing.
- Portion the curry into freezer-safe bags or containers, removing as much air as possible.
- Freeze for up to 3 months.
Reheating
- Thaw the curry overnight in the refrigerator if frozen.
- Reheat in a saucepan over medium heat until warmed through, stirring occasionally.
- Add a splash of coconut milk or vegetable broth to loosen the sauce if needed.
FAQs
Here are some common questions about Caribbean-style Plantain Curry.
Can I adjust the spice level of Caribbean-style Plantain Curry?
Absolutely! You can easily modify the spice level by adjusting the amount of cayenne pepper or adding more spices according to your taste preferences. For a milder version, use less cayenne and add more coconut milk for creaminess.
What can I serve with Caribbean-style Plantain Curry?
This flavorful curry pairs wonderfully with steamed rice, quinoa, or even warm naan bread. You could also serve it alongside a fresh salad for a light and balanced meal.
Is Caribbean-style Plantain Curry suitable for vegans?
Yes! This recipe is entirely plant-based, made without any animal-derived ingredients, making it perfect for vegans and those following a plant-based diet.
Final Thoughts
I truly hope you enjoy making this Caribbean-style Plantain Curry as much as I do! It’s a special dish that brings together vibrant flavors and comforting textures, perfect for any dinner table. Don’t hesitate to experiment and make it your own. Happy cooking, and may every bite transport you to a tropical paradise!
Caribbean-style Plantain Curry
Indulge in the vibrant flavors of our Caribbean-style Plantain Curry, a dish that perfectly balances sweet plantains with aromatic spices for a comforting yet exotic experience. This delightful curry is not only easy to prepare but also brings family and friends together around the table. With its rich coconut milk base and a medley of spices, each bite will transport you to sun-drenched tropical shores. Ideal for busy weeknights or meal prep, this vegan masterpiece becomes even more delicious as leftovers, making it a staple in any kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Ingredients
- 2 ripe plantains
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 large tomato, chopped
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 2 tablespoons chopped scallions
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Sauté chopped onion until softened (about 5 minutes).
- Stir in minced garlic and grated ginger; cook for another 2 minutes.
- Add spices (turmeric, cumin, coriander, paprika, cinnamon, cayenne) and cook for an additional minute.
- Peel and slice plantains into ½-inch rounds; stir into the skillet until coated with spices.
- Pour in coconut milk and vegetable broth; mix well.
- Add chopped tomato, brown sugar, salt, and black pepper; stir to combine.
- Simmer for about 15-20 minutes until plantains are tender.
- Stir in chopped cilantro and lime juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 9g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
