Caribbean Jerk Chicken with Pineapple Salsa
Caribbean Jerk Chicken with Pineapple Salsa is a vibrant and delicious dish that brings tropical flavors straight to your kitchen. This recipe features tender chicken marinated in a bold, spicy jerk seasoning and topped with a refreshing pineapple salsa that balances sweetness and tang. Perfect for summer barbecues, family gatherings, or weeknight dinners, this dish is both satisfying and easy to make. In just under 30 minutes, you can impress your guests or enjoy a delightful meal with your loved ones.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ⅓ cup olive oil
- Juice of 2 limes
- 2 teaspoons minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon onion powder
- ½ teaspoon nutmeg
- 3 teaspoons allspice
- ½ teaspoon crushed red pepper flakes
- 1 tablespoon honey
- 1 cup diced pineapple
- ½ onion, diced
- Handful cilantro, roughly chopped
- 1 jalapeno, diced (optional)
- Juice of 1 lime
- 2 teaspoons honey
- Salt to taste
Instructions
- In a medium bowl, combine marinade ingredients: olive oil, lime juice, garlic, soy sauce, onion powder, nutmeg, allspice, red pepper flakes, and honey. Mix well.
- Add chicken breasts to the marinade; coat thoroughly. Cover and refrigerate for at least 30 minutes.
- In another bowl, prepare the pineapple salsa by mixing diced pineapple, onion, cilantro, jalapeño (if using), lime juice, honey, and salt. Toss well and chill.
- Preheat grill or skillet over medium heat. Cook marinated chicken for about 6-8 minutes per side until cooked through.
- Serve hot topped with fresh pineapple salsa.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 9g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg