Print

Butter Cauliflower

Butter Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the warmth and comfort of Butter Cauliflower, a delightful vegetarian twist on the classic Indian Butter Chicken. This creamy dish features tender cauliflower florets enveloped in a rich, spiced sauce that’s perfect for busy weeknights or family gatherings. With just 15 minutes of prep time, this flavorful meal comes together quickly, making it an ideal option for those seeking a satisfying and nourishing dinner. Serve it over fluffy basmati rice or with warm naan bread for a truly delightful experience. Whether you’re meal prepping or entertaining guests, this Butter Cauliflower recipe will surely become a beloved favorite on your table.

Ingredients

Scale
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. corn starch
  • 1/2 tsp. ground cumin
  • 1 tsp. ground turmeric (divided)
  • 3 tsp. garam masala (divided)
  • 1 1/2 tsp. salt (divided)
  • 2 Tbsp. olive oil (divided)
  • 1 medium head of cauliflower, cut into florets
  • 3 Tbsp. unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tsp. freshly grated ginger (or sub ground ginger)
  • 2 Tbsp. tomato paste
  • 1 tsp. paprika
  • 1/4 tsp. ground cinnamon
  • Pinch of cayenne pepper (optional)
  • 1 (8-oz.) can tomato sauce
  • 2 cups vegetable broth
  • 1/2 cup heavy cream (or sub full-fat canned coconut milk)
  • Basmati rice
  • Fresh cilantro
  • Whole-milk Greek yogurt

Instructions

  1. Prepare the cauliflower by mixing lemon juice, cornstarch, cumin, turmeric (half), garam masala (half), and salt (half) in a bowl. Coat the cauliflower florets with this mixture.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sauté the cauliflower until browned and softened (7-8 minutes). Remove and set aside.
  3. In the same skillet, add another tablespoon of olive oil and butter; sauté chopped onions until translucent (about 8 minutes). Add minced garlic and ginger; cook until fragrant.
  4. Stir in tomato paste and remaining spices (turmeric, garam masala, salt, paprika, cinnamon). Cook for about a minute before adding tomato sauce and vegetable broth. Bring to a boil.
  5. Reduce to simmer; stir in heavy cream (or coconut milk) and return the cauliflower to the skillet. Let simmer uncovered until sauce thickens (about 15 minutes). Serve garnished with fresh cilantro over basmati rice.

Nutrition