Butter Cauliflower
If you’re looking for a cozy, comforting dish that warms the heart and satisfies the taste buds, this Butter Cauliflower recipe is just what you need! This vegetarian twist on the classic Indian Butter Chicken is not only delicious but also incredibly simple to make. The tender cauliflower florets are bathed in a spiced cream sauce that’s rich and flavorful, perfect for those busy weeknights or family gatherings when you want something special without spending hours in the kitchen.
I love making this dish because it’s packed with flavor and feels like a warm hug in a bowl. Plus, it’s a fantastic way to enjoy cauliflower in all its glory! Whether you’re serving it up for dinner or meal prepping for the week, this Butter Cauliflower will surely become a new favorite.
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep time, you can have a hearty meal ready in no time!
- Family-Friendly: Kids and adults alike will enjoy this creamy, spiced dish that pairs perfectly with rice.
- Make-Ahead Delight: This recipe stores well, making it an excellent option for meal prep or leftovers.
- Flavorful Comfort Food: The blend of spices creates a warm, inviting flavor that’ll make your taste buds dance.
- Versatile Dish: Enjoy it as a main course or serve it as a side; it fits any occasion!

Ingredients You’ll Need
Gathering wholesome ingredients is half the fun of cooking! This Butter Cauliflower recipe calls for simple items that you may already have in your pantry. Let’s take a look at what you’ll need to create this delightful dish:
For the Cauliflower
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
- 1 medium head of cauliflower, cut into florets
For the Sauce
- 3 Tbsp. unsalted butter
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tsp. freshly grated ginger (or sub ground ginger)
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 (8-oz.) can tomato sauce
- 2 cups vegetable broth
- 1/2 cup heavy cream (or sub full-fat canned coconut milk)
For Serving
- Basmati rice
- Fresh cilantro
- Whole-milk Greek yogurt
Variations
One of the best things about this Butter Cauliflower recipe is its flexibility. Feel free to mix things up depending on what you have on hand or your personal preferences!
- Add Extra Veggies: Toss in some spinach or peas for added nutrition and color.
- Make It Spicier: If you love heat, add more cayenne pepper or some diced green chilies.
- Swap the Protein: For a heartier dish, consider adding chickpeas or lentils to make it even more filling.
- Go Dairy-Free: Use coconut cream instead of heavy cream and skip the yogurt for a completely dairy-free version.
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower
Start by combining lemon juice, corn starch, cumin, and half of your turmeric, garam masala, and salt in a large bowl. This step helps create an amazing crust on your cauliflower while infusing those wonderful flavors right from the start.
Step 2: Sauté the Cauliflower
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add your seasoned cauliflower florets and cook them until they are browned and starting to soften—about 7 to 8 minutes. This caramelization adds depth to their flavor. Once done, set them aside.
Step 3: Cook the Aromatics
In the same skillet, add another tablespoon of olive oil along with butter. Sauté your chopped onions until they become translucent—this usually takes around 8 minutes. Stirring in garlic and ginger next will release their fragrant oils into the air—trust me; your kitchen will smell divine!
Step 4: Build Your Sauce
Next, add tomato paste along with remaining spices—turmeric, garam masala, salt, paprika, cinnamon, and optional cayenne pepper. Cooking these spices for about one minute enhances their flavors before adding tomato sauce and vegetable broth. Bring everything to a boil!
Step 5: Simmer and Finish Up
Reduce the heat to simmering while stirring in heavy cream (or coconut milk) and returning your cauliflower back into the skillet. Allow everything to bubble away uncovered until the sauce thickens—around 15 minutes should do it! Top off with fresh cilantro before serving over fluffy basmati rice with a dollop of yogurt on top.
Enjoy making this Butter Cauliflower recipe; it’s sure to bring warmth and delight to your table!
Pro Tips for Making Butter Cauliflower
Cooking can sometimes feel daunting, but with these simple tips, you’ll be well on your way to creating a delicious Butter Cauliflower that will impress everyone at the table!
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Choose Fresh Cauliflower: Opt for a head of cauliflower that is firm and has tight florets. Fresh vegetables enhance the flavor and texture of your dish, making every bite delightful.
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Adjust Spice Levels: Feel free to modify the amount of cayenne pepper based on your heat preference. This flexibility allows you to customize the dish to suit your taste buds while keeping it enjoyable for everyone.
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Let It Simmer: Don’t rush the simmering process; allowing the sauce to thicken helps meld the flavors beautifully. This extra time enhances the overall taste and gives your meal that authentic curry richness.
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Use Full-Fat Coconut Milk: If you’re substituting heavy cream with coconut milk, make sure it’s full-fat for a creamy texture. This ensures that your sauce remains rich and satisfying without compromising on flavor.
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Make it Ahead: Butter Cauliflower actually tastes even better the next day! Prepare this dish in advance for meal prep or entertaining; just store it in an airtight container in the fridge and reheat gently when ready to serve.
How to Serve Butter Cauliflower
Presenting your Butter Cauliflower can elevate your dining experience from ordinary to extraordinary! Here are some ideas on how to serve this dish beautifully.
Garnishes
- Fresh Cilantro: A sprinkle of freshly chopped cilantro adds a pop of color and a hint of freshness that brightens up the dish.
- Whole-Milk Greek Yogurt: A dollop of yogurt not only adds creaminess but also balances out the spices, providing a cooling effect with each bite.
Side Dishes
- Basmati Rice: The classic pairing with Butter Cauliflower, basmati rice is fragrant and fluffy, providing a perfect canvas for soaking up that delicious sauce.
- Naan Bread: Soft and warm naan bread is great for scooping up the curry, making each bite more enjoyable while adding a comforting element to your meal.
- Cucumber Salad: A refreshing cucumber salad with a squeeze of lemon juice can brighten up your plate and provide a crunchy contrast to the creamy curry.
- Roasted Vegetables: Roasted seasonal vegetables seasoned simply with salt and pepper complement the rich flavors of Butter Cauliflower while adding a nutritious touch to your meal.
Enjoy crafting this delightful dish and remember—cooking is all about sharing love through food!

Make Ahead and Storage
This Butter Cauliflower recipe is perfect for meal prep! It keeps well in the fridge and can be easily reheated, making it a fantastic option for busy weeknights or lunches.
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Let the Butter Cauliflower cool down fully before freezing.
- Place it in a freezer-safe container or heavy-duty freezer bag.
- Label with the date and store in the freezer for up to 3 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over low heat, stirring occasionally until warmed through.
- Alternatively, microwave in short bursts, stirring in between until heated thoroughly.
FAQs
Here are some common questions you might have about Butter Cauliflower.
Can I use frozen cauliflower for this Butter Cauliflower recipe?
Yes, you can use frozen cauliflower! Just make sure to thaw and drain any excess moisture before following the recipe. This will help maintain the right texture and flavor.
What can I serve with Butter Cauliflower?
Butter Cauliflower pairs beautifully with basmati rice or naan bread. You can also add a side of sautéed greens or a fresh salad for a balanced meal.
How is Butter Cauliflower different from traditional curry?
Butter Cauliflower offers a unique vegetarian take on Indian curry, focusing on tender cauliflower simmered in a rich cream sauce rather than meat. It’s just as flavorful and satisfying!
Final Thoughts
I hope you enjoy making this delightful Butter Cauliflower recipe as much as I do! Its rich flavors and creamy texture are sure to impress family and friends alike. So gather your ingredients, put on some music, and have fun cooking. I’d love to hear how yours turns out!
Butter Cauliflower
Indulge in the warmth and comfort of Butter Cauliflower, a delightful vegetarian twist on the classic Indian Butter Chicken. This creamy dish features tender cauliflower florets enveloped in a rich, spiced sauce that’s perfect for busy weeknights or family gatherings. With just 15 minutes of prep time, this flavorful meal comes together quickly, making it an ideal option for those seeking a satisfying and nourishing dinner. Serve it over fluffy basmati rice or with warm naan bread for a truly delightful experience. Whether you’re meal prepping or entertaining guests, this Butter Cauliflower recipe will surely become a beloved favorite on your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
- 1 medium head of cauliflower, cut into florets
- 3 Tbsp. unsalted butter
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tsp. freshly grated ginger (or sub ground ginger)
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 (8-oz.) can tomato sauce
- 2 cups vegetable broth
- 1/2 cup heavy cream (or sub full-fat canned coconut milk)
- Basmati rice
- Fresh cilantro
- Whole-milk Greek yogurt
Instructions
- Prepare the cauliflower by mixing lemon juice, cornstarch, cumin, turmeric (half), garam masala (half), and salt (half) in a bowl. Coat the cauliflower florets with this mixture.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sauté the cauliflower until browned and softened (7-8 minutes). Remove and set aside.
- In the same skillet, add another tablespoon of olive oil and butter; sauté chopped onions until translucent (about 8 minutes). Add minced garlic and ginger; cook until fragrant.
- Stir in tomato paste and remaining spices (turmeric, garam masala, salt, paprika, cinnamon). Cook for about a minute before adding tomato sauce and vegetable broth. Bring to a boil.
- Reduce to simmer; stir in heavy cream (or coconut milk) and return the cauliflower to the skillet. Let simmer uncovered until sauce thickens (about 15 minutes). Serve garnished with fresh cilantro over basmati rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 45mg
