Buffalo Chicken Bowls
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Enjoy delicious and easy Buffalo Chicken Bowls packed with flavor! Perfect for meal prep—try this recipe today!
- Author: Ella
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
- 2 boneless, skinless chicken breasts
- 1/2 cup hot buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1 avocado, sliced
- 1/4 cup ranch dressing
- Fresh cilantro for garnish
- Preheat oven to 400°F (200°C).
- Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl.
- Coat chicken breasts with the seasoning mixture.
- Bake seasoned chicken for 20-25 minutes until cooked through.
- Let chicken rest before slicing it into strips.
- In a large bowl, combine cooked brown rice, corn, black beans, cherry tomatoes, and red onion.
- Assemble bowls by dividing the rice mixture and topping with sliced chicken and avocado.
- Drizzle with ranch dressing and garnish with cilantro.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 480
- Sugar: 3g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 75mg