Broccoli Crunch Salad
Broccoli Crunch Salad is a vibrant, flavorful dish that combines fresh vegetables and a creamy yogurt dressing for a satisfying crunch. This healthy salad features tender broccoli, sweet apples, and crunchy sunflower seeds, making it an ideal choice for barbeques, picnics, or meal prep. Quick to prepare in just 10 minutes, this salad is not only visually appealing but also packed with essential nutrients. Enjoy it as a refreshing side dish alongside grilled meats or as a nutritious standalone lunch.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups broccoli florets (chopped)
- 1 cup shredded carrots
- 1/4 cup chopped red onion
- 1 honeycrisp apple (chopped)
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 3/4 cup non-fat plain Greek yogurt
- 2 Tbsp apple cider vinegar
- 1.5 Tbsp honey
- 1 Tbsp lemon juice
Instructions
- In a large mixing bowl, combine the broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped apple.
- In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and lemon juice until well combined. Season with salt and pepper to taste.
- Pour the dressing over the vegetable mixture and toss until everything is evenly coated.
- Cover and refrigerate for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 9g
- Sodium: 105mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://easywithella.com/broccoli-crunch-salad/