Blackened Fish Taco Bowls: A Flavor Explosion Awaits!
Dive into flavorful Blackened Fish Taco Bowls: A Flavor Explosion Awaits! Perfect for meal prep—try this delicious recipe tonight!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 lb white fish fillets (tilapia or cod)
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- 2 cups cooked rice or quinoa
- 1 cup shredded cabbage
- 1 avocado, sliced
- 1 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- Salt and pepper to taste
Instructions
- Preheat your skillet over medium-high heat.
- Rub the fish fillets with olive oil and sprinkle with blackening seasoning.
- Cook the seasoned fish in the hot skillet for 3-4 minutes on each side until blackened and cooked through.
- Let the fish rest briefly before flaking it into bite-sized pieces.
- In serving bowls, layer the cooked rice or quinoa first, followed by cabbage, blackened fish, avocado slices, diced tomatoes, and cilantro.
- Serve with lime wedges for an extra zing.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg