Black Bean Taco Salad
Discover the delightful flavors of our Black Bean Taco Salad, a vibrant and nutritious dish that brings a fiesta to your table! This easy-to-make salad combines fresh romaine lettuce, crunchy bell peppers, hearty black beans, and sweet corn, all drizzled with a creamy salsa dressing. Perfect for busy weeknights or gatherings, this colorful salad is not only packed with wholesome ingredients but is also customizable to suit any palate. Whether you’re looking for a quick meal or a healthy lunch option, this Black Bean Taco Salad is sure to impress everyone!
- Prep Time: 20 minutes
- Cook Time: none
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained and rinsed)
- 1 cup corn
- 1/2 cup diced tomatoes
- 1/4–1/3 cup sliced green onions
- 1/2 cup grated cheddar cheese
- 1/4 cup sour cream
- 2 tablespoons red salsa
- Juice of half a lime
Instructions
- In a bowl, mix sour cream, salsa, cumin, salt, and lime juice to make the dressing.
- Cook corn until tender; set aside.
- Chop the romaine lettuce, bell pepper, and tomatoes into bite-sized pieces.
- In a large bowl, combine the lettuce, bell pepper, black beans, corn, crushed tortilla chips, and cheese.
- Drizzle dressing over the salad right before serving and toss gently.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://easywithella.com/black-bean-taco-salad/