Baked Cod Recipe with Lemon and Garlic

If you’re looking for a quick and delightful dinner idea, this Baked Cod Recipe with Lemon and Garlic is just what you need! This dish comes together in about 22 minutes, making it perfect for busy weeknights or those moments when you want to impress family and friends without spending hours in the kitchen. The combination of lemon, garlic, and fresh herbs creates a bright flavor that pairs beautifully with the tender cod. It’s no wonder this recipe has become one of my favorites!

I love how simple yet satisfying this dish is. Whether you’re planning a relaxed family gathering or just a cozy evening at home, this baked cod will have everyone asking for seconds.

Why You’ll Love This Recipe

• Quick and easy: Ready in under 30 minutes, making it ideal for busy nights.
• Healthy and wholesome: Packed with protein and healthy fats, it’s a great choice for nutritious meals.
• Delicious flavors: The bright lemon and fragrant garlic create a mouthwatering experience.
• Family-friendly: Even picky eaters will enjoy this tasty fish dish.
• Versatile sides: Pairs perfectly with rice, veggies, or a fresh salad.

Ingredients You’ll Need

You’ll find that the ingredients for this Baked Cod Recipe with Lemon and Garlic are simple and wholesome. They come together to create a flavorful meal that feels special without requiring hard-to-find items.

For the Fish

• 1.5 lb Cod fillet pieces (4-6 pieces)
• 1/4 cup chopped fresh parsley leaves

For the Marinade

• 5 tbsp fresh lemon juice
• 5 tbsp extra virgin olive oil
• 2 tbsp melted butter
• 5 garlic cloves (minced)

For the Coating

• 1/3 cup all-purpose flour
• 1 tsp ground coriander
• 3/4 tsp sweet Spanish paprika
• 3/4 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper

Variations

One of the best things about this recipe is its flexibility! Feel free to make adjustments based on what you have on hand or your personal taste preferences.

• Swap the protein: Try using tilapia or haddock instead of cod for a different flavor.
• Add more spices: If you’re feeling adventurous, add some cayenne pepper for a spicy kick.
• Change up the herbs: Fresh dill or cilantro can be substituted for parsley to change the flavor profile.
• Make it Mediterranean: Toss in some cherry tomatoes or olives before baking for an extra burst of flavor.

How to Make Baked Cod Recipe with Lemon and Garlic

Step 1: Preheat Your Oven

Start by preheating your oven to 400 degrees F. This ensures that your fish cooks evenly and quickly once it’s ready to go in. A hot oven means crispy edges on your cod!

Step 2: Prepare the Lemon Sauce

In a shallow bowl, mix together the fresh lemon juice, olive oil, and melted butter. Set aside without adding the garlic just yet. This zesty mixture will soak into your cod while baking, giving it that delicious Mediterranean flair.

Step 3: Mix the Coating

In another shallow bowl, combine the all-purpose flour with ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper. This blend will create a tasty crust on your fish while it bakes.

Step 4: Coat Your Fish

First, pat your fish dry to help the coating stick better. Dip each piece of cod into the lemon sauce, then into the flour mixture. Shake off any excess flour—this step helps achieve that golden crust we all love!

Step 5: Sear Your Cod

Heat 2 tablespoons of olive oil in a cast iron skillet over medium-high heat until shimmering but not smoking. Add your coated fish pieces and sear them until they are lightly browned (about 2 minutes per side). This step adds depth of flavor through caramelization without cooking them through at this stage.

Step 6: Add Garlic to Sauce

Take your remaining lemon sauce and stir in minced garlic. Drizzle this fragrant mixture over the seared fish fillets—this is where all those wonderful flavors come together!

Step 7: Bake Away!

Transfer your skillet to the preheated oven and bake until the fish flakes easily with a fork (around 10 minutes). Keep an eye on it; every oven is different! When it’s done, sprinkle with chopped parsley for a fresh touch before serving.

Enjoy every bite of this wonderful Baked Cod Recipe with Lemon and Garlic! It’s sure to become a staple in your kitchen as it has in mine!

Pro Tips for Making Baked Cod Recipe with Lemon and Garlic

With just a few simple steps, you can elevate your baked cod to a whole new level of deliciousness! Here are some pro tips to ensure your dish turns out perfectly every time.

• Choose fresh cod: Fresh cod will give you a better texture and flavor compared to frozen. If you can, buy it from a local fish market or store where the fish is displayed on ice.
• Perfect your sear: Searing the fish before baking not only adds color but also locks in moisture. Keep an eye on the heat; oil should shimmer but not smoke for the best results.
• Don’t skip the garlic: Adding minced garlic to the lemon sauce right before baking enhances its flavor profile. Garlic becomes aromatic in the oven and complements the cod beautifully.
• Check doneness early: Fish cooks quickly, so start checking for doneness around 8 minutes in. The fish should flake easily with a fork when it’s done—overcooking can lead to dryness.
• Let it rest: Allowing the fish to rest for a couple of minutes after baking helps retain moisture. This small step makes a big difference in texture!

How to Serve Baked Cod Recipe with Lemon and Garlic

Serving your baked cod beautifully can make mealtime feel special! Here are some ideas on how to present this delightful dish.

Garnishes

• Fresh parsley leaves: A sprinkle of chopped parsley not only adds color but also brings a fresh, herbal note that brightens up the dish.
• Lemon wedges: Serving lemon wedges on the side allows guests to add an extra burst of citrus flavor if they desire.

Side Dishes

• Mediterranean quinoa salad: A refreshing salad made with quinoa, cucumbers, tomatoes, and olives drizzled with lemon vinaigrette pairs perfectly with the flavors of baked cod.
• Roasted vegetables: Seasonal roasted vegetables like zucchini, bell peppers, and asparagus provide a colorful and nutritious complement that balances well with the fish.
• Garlic mashed potatoes: Creamy mashed potatoes infused with garlic create a hearty side that contrasts beautifully with flaky cod.
• Steamed green beans: Lightly steamed green beans tossed with olive oil and lemon zest add crunch and brightness to your meal without overpowering the main dish.

Enjoy creating this flavorful Baked Cod Recipe with Lemon and Garlic! It’s perfect for weeknight dinners or special occasions alike.

Make Ahead and Storage

This Baked Cod Recipe with Lemon and Garlic is perfect for meal prep! With its quick cooking time and simple ingredients, you can easily make it ahead of time and enjoy it throughout the week.

Storing Leftovers

• Allow the baked cod to cool completely before storing.
• Place the cod in an airtight container in the refrigerator.
• Consume within 2-3 days for best quality.

Freezing

• Wrap individual portions of the baked cod tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe bag or container.
• Freeze for up to 2 months. Label with the date for reference.

Reheating

• Thaw frozen cod overnight in the refrigerator before reheating.
• Preheat your oven to 350 degrees F (175 degrees C).
• Place the cod on a baking sheet and cover with foil. Heat for about 10-15 minutes or until warmed through.

FAQs

Here are some common questions about this recipe that might help you out!

Can I use frozen cod for this Baked Cod Recipe with Lemon and Garlic?

Yes, you can use frozen cod! Just be sure to thaw it completely before preparing the recipe to ensure even cooking.

What should I serve with Baked Cod Recipe with Lemon and Garlic?

This dish pairs wonderfully with a side of steamed vegetables, quinoa, or a fresh salad for a light and healthy meal.

Can I substitute other fish in this recipe?

Absolutely! You can substitute other white fish like haddock or tilapia if you prefer.

Final Thoughts

I truly hope you enjoy making this Baked Cod Recipe with Lemon and Garlic as much as I do! It’s not only delicious but also a wholesome meal that brings a touch of Mediterranean flavor to your table. Whether you’re preparing it for a family dinner or meal prepping for the week, this dish is sure to be a hit. Happy cooking, and don’t forget to share your experience!