Applesauce Birthday Cake Protein Balls
Applesauce Birthday Cake Protein Balls are a delightful, no-bake treat that combines the festive flavors of birthday cake with nutritious protein. Perfect for snacks, meal prep, or post-workout fuel, these tasty bites feature confetti sprinkles and a moist texture that appeals to both children and adults. In just 10 minutes, you can whip up these guilt-free snacks that make any occasion feel special!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 5 protein balls 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine vanilla protein powder, coconut flour, and granulated sugar (if using). Mix until well blended.
- Add unsweetened applesauce and stir until the dry ingredients are fully moistened.
- Fold in confetti sprinkles gently to avoid breaking them.
- Adjust the dough consistency with almond milk if needed; it should be moldable but not sticky.
- Roll tablespoon-sized portions into balls and place on a plate or tray.
- Refrigerate for about 15 minutes to set before enjoying.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90
- Sugar: 4g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easywithella.com/applesauce-birthday-cake-protein-balls/