Apple Arugula Salad With Maple Pecans
Apple Arugula Salad With Maple Pecans is a vibrant and nutritious dish that captures the essence of autumn. Featuring crisp, sweet apples paired with peppery arugula, this salad is elevated by the crunch of roasted maple pecans and creamy goat cheese. Tossed in a tangy balsamic vinaigrette, it makes for a delightful side or a satisfying main course when topped with protein like grilled chicken. Quick to prepare in just 20 minutes, this salad not only bursts with flavor but also offers a healthy balance of vitamins and healthy fats. Perfect for any occasion, it’s an excellent way to celebrate seasonal produce while enjoying a refreshing meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 3 thinly sliced apples
- 5 oz arugula
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped figs
- 1/2 cup goat cheese crumbles
- 1 cup pecan halves
- 3 Tbsp balsamic vinegar
- 1/2 cup olive oil
- 4 Tbsp maple syrup (divided)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F.
- In a bowl, toss pecans with 2 tablespoons of maple syrup and a pinch of salt. Spread them on a parchment-lined baking sheet and roast for 5–7 minutes until toasted. Allow them to cool.
- In another bowl, whisk together balsamic vinegar, olive oil, remaining maple syrup, Dijon mustard, lemon juice, minced garlic, pepper, and salt.
- In a large salad bowl, combine arugula, sliced apples, chopped figs, red onion, roasted pecans, and goat cheese. Drizzle half of the dressing over the salad and gently toss before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 180mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://easywithella.com/apple-arugula-salad-with-maple-pecans/