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Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts
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Indulge in the delightful flavors of Air Fryer Sweet Chili Chicken and Brussels Sprouts—a quick and nutritious meal that’s perfect for any busy weeknight. Featuring tender chicken breasts coated in a sweet and spicy chili sauce alongside crispy Brussels sprouts, this dish is not only easy to prepare but also packed with protein, making it an ideal option for meal prepping or family gatherings. With just 10 minutes of prep time, you can whip up a deliciously satisfying dinner that will impress everyone at the table. The air fryer ensures everything cooks evenly and achieves that coveted crunch without excess oil. Get ready to elevate your culinary repertoire with this flavorful dish!

Ingredients

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  • 2 boneless, skinless chicken breasts (about 1 lb/450g)
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 2 cups Brussels sprouts, trimmed and halved

Instructions

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. In a bowl, mix olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and optional honey.
  3. 3. Season chicken breasts with salt and pepper, then coat them thoroughly in the marinade.
  4. 4. Cook coated chicken in the air fryer basket for about 12-15 minutes, flipping halfway through until it reaches an internal temperature of 165°F (74°C).
  5. 5. Meanwhile, season Brussels sprouts with salt and pepper. Add them to the air fryer for the last half of the chicken's cooking time.
  6. 6. Let the chicken rest for a few minutes before slicing. Serve with Brussels sprouts drizzled with any remaining sauce.

Nutrition

Find it online: https://easywithella.com/air-fryer-sweet-chili-chicken-and-brussels-sprouts/