Air Fryer Buffalo Cauliflower
Looking for a tasty and healthy snack that packs a punch? This Air Fryer Buffalo Cauliflower is your answer! Bursting with flavor, these crispy cauliflower florets are coated in a spicy buffalo sauce, offering all the excitement of traditional wings without any guilt. Perfect for game nights, family gatherings, or a quick weeknight treat, this recipe is simple to prepare and sure to leave everyone wanting more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 as an appetizer 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter, melted
- Cooking spray
Instructions
- Cut cauliflower into bite-sized florets for even cooking.
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat cauliflower florets in the batter; shake off excess.
- Preheat air fryer to 375°F (190°C) and lightly spray the basket.
- Place battered cauliflower in a single layer and cook for 12-15 minutes, shaking halfway through.
- Mix buffalo sauce with melted butter in a bowl.
- Toss cooked cauliflower in the buffalo sauce until evenly coated.
- Serve immediately with your choice of dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://easywithella.com/air-fryer-buffalo-cauliflower-recipe/