Italian Grinder Chicken Salad
If you’re looking for a quick and delicious meal, I have just the thing for you! This Italian Grinder Chicken Salad is one of my go-to recipes for busy weeknights or when I want to impress guests without spending hours in the kitchen. It captures all the flavors of a classic Grinder sandwich but in a lighter, tangy chicken salad form that’s perfect for lunch or even a light dinner.
This recipe is special to me because it’s so versatile. Whether you’re serving it with crunchy crackers, fresh veggies, or piled high on a toasted croissant, this salad is sure to please everyone at your table. Plus, it’s an excellent make-ahead option for picnics and gatherings!
Why You’ll Love This Recipe
- Quick to Prepare: With just 20 minutes of prep time, you can whip up this flavorful dish in no time.
- Family-Friendly: Everyone loves the satisfying blend of flavors and textures that this salad brings.
- Make-Ahead Convenience: It stores well in the fridge for up to four days, making it perfect for meal prep.
- Endless Serving Options: Enjoy it as a dip with veggies or as a sandwich—your choice!
- Bursting with Flavor: The combination of meats, cheeses, and tangy dressing creates a delightful taste experience.

Ingredients You’ll Need
Gathering simple and wholesome ingredients makes cooking so much more enjoyable! Here’s what you’ll need to create your Italian Grinder Chicken Salad:
For the Salad
- 2 cups rotisserie chicken (shredded)
- 1/4 lb. turkey slices or soppressata (diced)
- 1/4 lb. turkey pepperoni (diced)
- 1/4 cup provolone, thick-sliced (diced)
- 1/4 cup crumbled feta
- 2/3 cup diced grape tomatoes
- 1/3 cup banana peppers (mild)
- 1/2 red onion, sliced thin or diced
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup grated parmesan
- 3 tablespoons apple cider vinegar
- 1-2 tablespoons banana pepper juice from the jar (to taste)
- 1 tsp oregano
- 1 tsp garlic powder
- Freshly cracked pepper
- Salt to taste (about 1/4 tsp)
Variations
One of the great things about this Italian Grinder Chicken Salad is its flexibility! Here are some fun variations you can try:
- Swap the Protein: Use shredded turkey or even grilled chicken if you prefer something lighter.
- Change Up the Cheese: Experiment with mozzarella or cheddar cheese for different flavor profiles.
- Add More Veggies: Toss in some diced cucumbers, bell peppers, or even olives to amp up the crunch.
- Make It Spicy: Add some sliced jalapeños or spicy mustard for an extra kick!
How to Make Italian Grinder Chicken Salad
Step 1: Prepare the Dressing
Start by making your dressing. Combine all the dressing ingredients in a bowl or liquid measuring cup. This step is crucial because it allows all those wonderful flavors to meld together beautifully. Taste it and adjust if needed—this is your chance to customize!
Step 2: Combine the Ingredients
In a large bowl, combine all of your toppings: rotisserie chicken, diced deli meats, red onion, tomatoes, banana peppers, and cheeses. Mixing these together creates a colorful medley that will make your taste buds dance.
Step 3: Dress It Up
Pour most of the dressing over your bowl of toppings. Toss everything well to coat each ingredient with that delicious dressing. If it feels like you need more dressing, feel free to add the remaining amount. This salad should be juicy but not soupy!
Step 4: Store and Serve
Store your Italian Grinder Chicken Salad in an airtight container in the fridge for up to four days. It’s perfect served with crunchy veggies, crackers, tortilla chips, or piled into sandwiches for lunch.
Step 5: Refresh Leftovers
If there’s any leftover dressing after storing, keep it in a sealed container in the fridge. When you’re ready to enjoy leftovers, add some back into the salad for extra moisture—it can get absorbed as it sits.
Enjoy making this delightful recipe! It’s bound to become a favorite in your kitchen just like it has in mine!
Pro Tips for Making Italian Grinder Chicken Salad
Creating the perfect Italian Grinder Chicken Salad is all about those little touches that elevate the flavor and presentation. Here are some pro tips to ensure your salad is a hit!
- Use Fresh Ingredients: Fresh produce not only enhances the flavor but also adds vibrant colors to your salad. Opt for ripe tomatoes and crisp peppers for a garden-fresh taste.
- Adjust Seasoning to Taste: Everyone’s palate is different! Start with the recommended salt and pepper, but feel free to tweak according to your preferences. A touch more garlic powder or oregano can make all the difference!
- Chill Before Serving: Allowing the salad to chill for at least 30 minutes before serving helps meld the flavors together beautifully. This way, every bite bursts with a delightful tanginess.
- Experiment with Add-Ins: Don’t hesitate to make it your own! Consider adding diced cucumbers for crunch or olives for an olive oil-rich flavor. The options are endless!
- Make It Ahead of Time: This salad keeps well in the fridge, making it perfect for meal prep. Make it a day ahead and let the flavors develop overnight for an even tastier dish.
How to Serve Italian Grinder Chicken Salad
Serving this Italian Grinder Chicken Salad can be as creative as you want! Whether you choose to present it on a platter or as individual servings, here are some delightful ways to enjoy this dish.
Garnishes
- Chopped Fresh Herbs: Sprinkle fresh basil or parsley on top before serving for a pop of color and freshness that brightens up each bite.
- Extra Banana Peppers: Add a few slices on top for an extra kick of flavor that complements the tanginess of the salad.
- Lemon Wedges: Serve with lemon wedges on the side; a squeeze of fresh lemon juice just before eating enhances all the flavors.
Side Dishes
- Crispy Tortilla Chips: These are perfect for dipping into your chicken salad, providing a satisfying crunch alongside the creamy texture.
- Vegetable Platter: Pair with an assortment of crunchy veggies like carrots, celery, and bell peppers. They provide a great contrast to the richness of the salad.
- Pasta Salad: A light pasta salad with vinaigrette dressing offers a refreshing complement, making it an excellent choice for a fuller meal.
- Mixed Greens Salad: A simple mixed greens salad drizzled with balsamic vinaigrette can balance out the richness of your grinder chicken salad while adding extra nutrients.
Now that you have everything you need, gather your ingredients and enjoy making this deliciously satisfying Italian Grinder Chicken Salad! Perfect for lunch or dinner, it’s sure to become a favorite in your home.

Make Ahead and Storage
This Italian Grinder Chicken Salad is perfect for meal prep! You can easily make a big batch at the start of the week, allowing you to enjoy quick lunches or snacks without the fuss.
Storing Leftovers
- Store the chicken salad in an airtight container in the fridge for up to 4 days.
- If you have leftover dressing, keep it in a sealed container and add it to your salad as needed.
Freezing
- While this recipe is best enjoyed fresh, you can freeze individual portions for later use.
- Use freezer-safe containers or bags, and be sure to label them with the date.
- Thaw in the refrigerator overnight before serving.
Reheating
- For best results, simply let it sit at room temperature for about 30 minutes before enjoying leftovers.
- If you prefer it warm, you can microwave individual portions for about 30 seconds, stirring halfway through.
FAQs
Here are some common questions about the Italian Grinder Chicken Salad:
Can I use different meats in the Italian Grinder Chicken Salad?
Absolutely! Feel free to swap out the turkey slices or pepperoni for other deli meats that you prefer or have on hand. Just stay within similar flavor profiles for the best results.
How long does Italian Grinder Chicken Salad last in the fridge?
This chicken salad will keep well in an airtight container in the refrigerator for up to 4 days. Just make sure to store it properly!
What can I serve with Italian Grinder Chicken Salad?
You can enjoy this salad with veggies, crackers, or tortilla chips for dipping. It also makes a fantastic filling when served on toasted croissants.
Is Italian Grinder Chicken Salad suitable for meal prep?
Yes! This chicken salad is perfect for meal prep since it stores well and maintains its delicious flavor even after a few days in the fridge.
Final Thoughts
I hope you enjoy making this delightful Italian Grinder Chicken Salad as much as I do! It’s a wonderful dish that combines flavors and textures beautifully while being easy to prepare. Whether you’re packing it for lunch or serving it at a gathering, it’s bound to be a hit. Happy cooking, and don’t hesitate to get creative with your ingredients!
Italian Grinder Chicken Salad
Looking for a quick, flavorful meal that impresses without the fuss? This Italian Grinder Chicken Salad is your answer! Combining tender shredded chicken with tantalizing turkey slices, creamy cheeses, and a zesty dressing, this salad is a refreshing twist on the classic grinder sandwich. Perfect for busy weeknights or as a delightful addition to picnics and gatherings, it’s versatile enough to be served with crunchy crackers, fresh veggies, or even piled high on toasted croissants. Plus, its make-ahead convenience ensures you’ll always have a savory dish ready to enjoy!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian-American
Ingredients
- 2 cups shredded rotisserie chicken
- 1/4 lb. turkey slices (diced)
- 1/4 lb. turkey pepperoni (diced)
- 1/4 cup diced provolone cheese
- 1/4 cup crumbled feta cheese
- 2/3 cup diced grape tomatoes
- 1/3 cup mild banana peppers
- 1/2 sliced red onion
- 1/2 cup mayonnaise
- 1/4 cup grated parmesan cheese
- 3 tablespoons apple cider vinegar
- 1 tablespoon banana pepper juice (to taste)
- 1 tsp oregano
- 1 tsp garlic powder
- Salt and freshly cracked pepper
Instructions
- Prepare the dressing by mixing all dressing ingredients in a bowl. Adjust seasoning to taste.
- In a large bowl, combine shredded chicken, turkey slices, turkey pepperoni, red onion, tomatoes, banana peppers, and cheeses.
- Drizzle most of the dressing over the mixture and toss until well combined.
- Store in an airtight container in the fridge for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
