Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

If you’re looking for a cozy dish that warms both your heart and your belly, look no further! This Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free) is not just a meal; it’s a hug in a bowl. Perfect for those chilly evenings or busy weeknights, this soup brings all the comforting flavors of traditional chicken pot pie in a creamy, nourishing broth. It’s my go-to recipe whenever I need something that feels like home.

What makes this soup extra special is its simplicity. With wholesome ingredients and minimal fuss, it’s easy to whip up for family gatherings or as a delightful treat for yourself. Plus, it’s packed with vegetables, making it a nutritious choice you can feel great about serving!

Why You’ll Love This Recipe

• Easy to make: With straightforward steps, you’ll have this delicious soup on the table in no time!
• Family-friendly: Kids and adults alike will love the creamy texture and hearty flavor.
• Meal prep friendly: Make a big batch on Sunday for quick lunches throughout the week.
• Flavorful and satisfying: Each spoonful is bursting with herbs and wholesome ingredients that delight the senses.
• Versatile: Customize to your taste with different veggies or proteins if you wish!

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that you might already have in your pantry. Together, they create a rich and creamy soup that’s sure to please everyone at your table!

For the Soup Base

• 2-3 Tablespoons olive oil (can sub butter or ghee)
• 1 onion (diced)
• 1 cup diced carrots (3-4 carrots)
• 1 cup diced celery (2-3 stalks)
• 1 pound baby gold potatoes (quartered or diced (3-4 cups))
• 1 clove garlic (minced)
• 1 teaspoon salt (more or less, to taste)
• 1/2-1 teaspoon black pepper

For the Seasoning

• 3/4 teaspoon dried rosemary (or 3/4 Tbsp. fresh rosemary)
• 1/4-1/2 teaspoon dried thyme (or 1-1 1/2 tsp. fresh thyme)
• 1/4-1/2 teaspoon dried ground/rubbed sage

For the Broth and Finish

• 3 cups quality chicken stock or broth (I like bone broth)
• 1/2 cup canned coconut milk or almond milk (optional)
• 12-16 ounces cooked cubed chicken (about 3 cups)
• 1 cup frozen peas
• Fresh parsley or additional herbs (to serve)

Variations

One of the best parts about this Healthy Chicken Pot Pie Soup is how flexible it can be! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Use turkey instead of chicken for a tasty twist.
• Add more veggies: Throw in some green beans or corn for extra color and nutrition.
• Make it spicy: Add some red pepper flakes for a bit of heat if you like things zesty!
• Use different herbs: Experiment with thyme, oregano, or dill depending on your taste.

How to Make Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

Step 1: Cook Veggies

In a large Dutch oven or soup pot, heat the olive oil over medium heat. Add the onions, carrots, celery, and potatoes. Sauté these veggies for about 12-15 minutes until they are almost fork-tender. This step helps develop their flavors and creates a lovely base for your soup.

Step 2: Build Flavor

Now it’s time to add depth! Stir in minced garlic along with salt, pepper, rosemary, thyme, and sage. Cook everything together for about one minute—this will release all those wonderful aromas. Then pour in the chicken broth and cover the pot.

Step 3: Simmer

Bring your soup to a gentle simmer over medium-high heat. Once bubbling away nicely, reduce the heat to medium and let it simmer for another 10-15 minutes until your potatoes are just tender but not mushy. This ensures that each bite has great texture!

Step 4: Thicken

To give your soup that creamy consistency reminiscent of traditional pot pie filling, remove about 1-1½ cups of the veggie mixture from the pot. Transfer it to a high-speed blender with coconut or almond milk. Blend until smooth then pour it back into the pot—this makes every spoonful rich and satisfying!

Step 5: Finish

Stir everything together well! Now add in your cooked chicken and frozen peas; cook for an additional minute just until heated through. Garnish with fresh parsley or any additional herbs you love for that finishing touch. Taste before serving—don’t hesitate to adjust salt, pepper, or herbs as desired.

Step 6: Serve & Store

Scoop yourself a warm bowl right away; it’s perfect paired with crusty bread! If there are leftovers (which is rare!), store them in an airtight container in the fridge for up to 2-3 days—trust me; it tastes even better after sitting overnight!

Pro Tips for Making Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

Making this comforting soup can be a breeze with just a few handy tips to enhance its flavor and texture!

• Use Fresh Herbs: Fresh herbs like parsley or thyme not only brighten up the dish but also add a depth of flavor that dried herbs can’t quite match. Plus, they make your soup look extra inviting!

• Adjust Thickness to Preference: If you prefer a thicker soup, don’t hesitate to blend in more of the veggie mixture. This creates a creamier consistency that’s reminiscent of traditional pot pie filling.

• Add More Veggies: Feel free to throw in additional vegetables like green beans or corn for extra nutrition and variety. Vegetables not only enhance the flavor but also add vibrant colors to your soup!

• Store Properly: When storing leftovers, let the soup cool completely before transferring it to an airtight container. This helps maintain its freshness and prevents any sogginess from moisture build-up.

• Reheat Gently: When reheating your soup, do so on low heat and stir occasionally. This ensures even warming without compromising the texture of the ingredients.

How to Serve Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

Serving this delightful soup is just as enjoyable as making it! Here are some ideas to make your presentation shine.

Garnishes

• Fresh Parsley: A sprinkle of chopped fresh parsley adds not only color but also a refreshing taste that complements the creamy broth.
• Lemon Zest: A hint of lemon zest can brighten the flavors beautifully. Just a little sprinkle goes a long way!

Side Dishes

• Crusty Whole30 Bread: Serve your soup alongside a slice of crusty Whole30-approved bread for dipping. The hearty texture pairs perfectly with the creamy soup.
• Simple Green Salad: A light green salad with mixed greens, cucumber, and a squeeze of lemon vinaigrette makes for a refreshing side that balances out the richness of the soup.
• Roasted Vegetables: Roasted veggies like Brussels sprouts or carrots seasoned with olive oil and herbs can add another layer of flavor and nutrition.
• Cauliflower Rice: For an extra boost in veggies, serve your soup over cauliflower rice. It adds bulk while keeping everything Whole30-compliant.

With these serving suggestions, you’ll have a delicious meal ready to warm your heart and soul! Enjoy every spoonful of this comforting bowl of goodness!

Make Ahead and Storage

This Healthy Chicken Pot Pie Soup is perfect for meal prep and can be made ahead of time. It’s an ideal dish for busy weeknights, as it stores well and tastes even better after the flavors meld together!

Storing Leftovers

• Allow the soup to cool completely before storing.
• Transfer the soup to an airtight container.
• Store in the refrigerator for up to 2-3 days.

Freezing

• Let the soup cool completely before freezing.
• Portion the soup into freezer-safe containers or bags.
• Label with the date and freeze for up to 3 months.

Reheating

• Thaw frozen soup in the refrigerator overnight before reheating.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• If using a microwave, heat in short intervals, stirring in between until hot.

FAQs

If you have any questions about this recipe, you’re in the right place!

Can I make Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free) without chicken?

Absolutely! You can substitute chicken with chickpeas or your favorite plant-based protein for a vegetarian version that’s just as hearty.

How can I thicken Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)?

If you prefer a thicker consistency, simply blend an additional cup of vegetables with some broth and stir it back into the soup. This will enhance creaminess while keeping it dairy-free!

Can I use different vegetables in this Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)?

Yes! Feel free to mix in your favorite seasonal vegetables like green beans or corn. Just be mindful of cooking times to ensure everything is cooked perfectly.

Is this soup suitable for meal prep?

Definitely! This Healthy Chicken Pot Pie Soup is ideal for meal prep and can be stored in the fridge or freezer, making it a convenient option for busy days.

Final Thoughts

I hope this Healthy Chicken Pot Pie Soup brings warmth and comfort to your table! It’s a delightful dish that combines nourishing ingredients with rich flavors that everyone will love. Enjoy making this recipe, and don’t hesitate to share your experiences or variations in the comments. Happy cooking!