Vegan Stuffed Shells

If you’re looking for a comforting and satisfying meal that can be on the table in no time, then these Vegan Stuffed Shells are just what you need! This recipe has quickly become a favorite in my household because it combines wholesome ingredients with incredible flavor. Whether it’s a busy weeknight or a family gathering, these stuffed shells are sure to please everyone at the table.

What I love most about this dish is its versatility. You can easily customize it to suit your family’s taste preferences, and it’s perfect for meal prep too! Once you’ve tried these Vegan Stuffed Shells, they’ll likely become a go-to recipe for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: This dish comes together quickly, making it perfect for those hectic evenings when you need dinner fast.
• Family-Friendly: Kids and adults alike will enjoy the creamy filling and tasty marinara; it’s sure to become a hit!
• Make-Ahead Convenience: You can assemble the shells in advance and bake them just before serving. Perfect for meal prepping!
• Delicious Flavor: The combination of cashews and tofu creates a ricotta-like filling that is both creamy and flavorful.
• Wholesome Ingredients: Packed with plant-based goodness, this meal is both nutritious and comforting.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that will make these Vegan Stuffed Shells both delicious and satisfying. You probably already have some of these items in your kitchen!

For the Filling

• 1/2 cup raw cashews
• 1/2 block firm tofu
• 2 tablespoons lemon juice
• 1 tablespoon nutritional yeast
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons Califia Farms Oat Milk
• 9oz package frozen spinach (thawed and drained)

For the Shells

• 16 jumbo shells (regular or gluten-free)
• 16oz of your favorite marinara sauce

Optional Toppings

• (optional) fresh basil, roughly chopped
• (optional) dairy-free cheese, shredded

Variations

This Vegan Stuffed Shells recipe is wonderfully flexible! Here are some fun ideas to put your own spin on it:

• Swap the Greens: Feel free to use kale or Swiss chard instead of spinach for a different flavor and texture.
• Add Some Heat: Incorporate red pepper flakes into the filling if you like a little spice!
• Change Up the Cheese: Try using different types of dairy-free cheese for unique flavors in each batch.
• Go Nut-Free: Substitute sunflower seeds for cashews if you want to keep it nut-free but still enjoy that creamy texture.

How to Make Vegan Stuffed Shells

Step 1: Preheat Your Oven

First things first! Preheat your oven to 350 degrees F. This way, it will be ready when you finish assembling your stuffed shells.

Step 2: Soak the Cashews

Place raw cashews in a heat-safe bowl. Bring 2 cups of water to boil and pour over the cashews. Let them sit for about 10-15 minutes. Soaking helps soften them so they blend up smoothly into a creamy filling.

Step 3: Cook the Shells

While the cashews are soaking, cook your jumbo shells according to package instructions but aim for about 1 minute less than directed. You want them al dente since they’ll finish cooking in the oven later. Once done, remove them from heat and let them cool on a plate.

Step 4: Make the Filling

Drain and rinse the soaked cashews, then add them to a high-speed blender with tofu, lemon juice, nutritional yeast, kosher salt, ground black pepper, and oat milk. Blend on HIGH for about 2-3 minutes until smooth. Taste and adjust seasoning as needed—this step is crucial for getting that perfect flavor!

Step 5: Mix in Spinach

Transfer your creamy ricotta mixture into a medium-sized bowl and gently fold in the drained spinach. This adds not only nutrition but also pops of color!

Step 6: Assemble Your Dish

Grab a casserole dish (about 10×7 inches works well) and pour half of your marinara sauce on the bottom. Now it’s time to stuff those shells! Spoon generous amounts of the ricotta mixture into each shell before placing them snugly in the marinara sauce. Once all are nestled in, cover with the remaining sauce.

Step 7: Add Toppings

If you’re feeling indulgent, sprinkle some dairy-free cheese on top now! It adds an extra layer of creaminess that’s hard to resist.

Step 8: Bake

Cover your casserole dish with foil and pop it in the preheated oven for about 30 minutes or until the sauce is bubbling beautifully.

Step 9: Final Touches

If you’ve added cheese, remove the foil during the last 5-10 minutes so it can melt perfectly on top!

Step 10: Serve Up!

Garnish with fresh basil if desired and serve hot. Enjoy every bite of these delightful Vegan Stuffed Shells!

Pro Tips for Making Vegan Stuffed Shells

Creating the perfect vegan stuffed shells can be a delightful experience, and these tips will help you take your dish to the next level!

• Soak your cashews: Soaking the cashews not only makes them easier to blend but also yields a creamier ricotta-like texture. This is key to achieving that rich and satisfying filling.
• Don’t overcook the shells: Cooking the pasta shells just under al dente ensures they don’t fall apart while baking. They will finish cooking in the oven, absorbing delicious flavors from the marinara.
• Taste as you go: Before filling your shells, taste the ricotta mixture and adjust seasonings as needed. Adding more lemon juice or nutritional yeast can enhance the flavor profile significantly.
• Experiment with fillings: Feel free to add other vegetables like mushrooms or roasted red peppers to your ricotta mixture for added flavor and nutrition. This gives a personal touch to your dish.
• Let it rest before serving: Allowing the stuffed shells to rest for about 5 minutes after baking helps them set up a bit, making them easier to serve without falling apart.

How to Serve Vegan Stuffed Shells

Presenting your vegan stuffed shells beautifully can make all the difference at the dinner table. Here are some ideas on how to serve this comforting dish.

Garnishes

• Fresh basil: A sprinkle of roughly chopped fresh basil adds a burst of color and freshness that complements the marinara sauce beautifully.
• Dairy-free cheese: For those who love that gooey texture, topping with shredded dairy-free cheese right before serving can elevate both flavor and presentation.

Side Dishes

• Garlic Bread: Nothing pairs better with pasta than warm, crispy garlic bread. It’s perfect for soaking up any leftover marinara sauce.
• Mixed Green Salad: A light salad with a tangy vinaigrette can balance out the richness of the stuffed shells. Consider adding cherry tomatoes, cucumbers, and avocado for extra freshness.
• Roasted Vegetables: Roasted seasonal vegetables like zucchini, bell peppers, or asparagus provide a healthy side that complements the flavors of your meal perfectly.
• Steamed Broccoli: Simple yet nutritious, steamed broccoli adds a pop of color and is an excellent way to round out your dinner plate.

With these tips and serving suggestions, your vegan stuffed shells will not only taste amazing but look inviting on any table. Enjoy this delightful meal!

Make Ahead and Storage

This Vegan Stuffed Shells recipe is perfect for meal prep! You can make it ahead of time, store it, or even freeze it for later. It’s a convenient and delicious way to enjoy a hearty meal any day of the week.

Storing Leftovers

• Transfer any leftover stuffed shells to an airtight container.
• Store in the refrigerator for up to 3 days.
• Reheat in the oven or microwave until warmed through.

Freezing

• Allow the stuffed shells to cool completely before freezing.
• Place them in a freezer-safe container or wrap tightly with plastic wrap and aluminum foil.
• They can be frozen for up to 2 months.

Reheating

• For best results, thaw overnight in the refrigerator before reheating.
• Reheat in the oven at 350°F (175°C) for about 20-25 minutes until heated through.
• Microwave on medium power, checking every minute until hot.

FAQs

Here are some common questions you might have about this delightful dish.

Can I make Vegan Stuffed Shells gluten-free?

Absolutely! Just use gluten-free jumbo shells, and you’re good to go. This recipe is easily adaptable to fit your dietary needs.

How long do Vegan Stuffed Shells last in the fridge?

Vegan Stuffed Shells can be stored in the refrigerator for up to 3 days. Just make sure they are kept in an airtight container!

Can I substitute ingredients in Vegan Stuffed Shells?

Yes! You can swap out spinach for other greens like kale or Swiss chard. Feel free to adjust seasonings based on your taste preferences as well!

What should I serve with Vegan Stuffed Shells?

These stuffed shells pair beautifully with a simple side salad or steamed vegetables. A slice of crusty bread would also complement this dish nicely!

Are Vegan Stuffed Shells kid-friendly?

Definitely! This recipe is not only delicious but also visually appealing, making it a hit with kids and adults alike. They won’t even miss the dairy!

Final Thoughts

I hope this Vegan Stuffed Shells recipe brings warmth and joy to your dining table! It’s not just a meal; it’s a gathering opportunity where everyone can enjoy a comforting dish together. Remember, cooking should be fun and fulfilling, so don’t hesitate to experiment with flavors that you love. Enjoy every bite and share this delightful recipe with friends and family!