Roasted Brussels Sprouts
If you’re looking for a side dish that will brighten up your dinner table and warm your heart, you’ve come to the right place! Roasted Brussels Sprouts are one of those magical dishes that are perfect for any occasion. Whether you’re whipping up a cozy dinner on a busy weeknight or impressing family and friends at a holiday gathering, this recipe is sure to be a hit. The best part? They’re packed with flavor and goodness!
These little green gems are roasted to perfection, giving them a nutty, slightly sweet taste that pairs beautifully with our creamy, tangy dressing. Trust me, once you try these Roasted Brussels Sprouts, you’ll want to make them again and again.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you’ll have a delicious side dish ready in no time!
- Family-Friendly: Even the pickiest eaters can’t resist these tender-crisp sprouts.
- Make-Ahead Convenience: Roast them ahead of time and simply reheat before serving for stress-free entertaining.
- Delicious Flavor: The combination of roasting and our zesty dressing brings out the best in Brussels sprouts.
- Versatile Dish: Great for any meal or occasion, from weeknight dinners to festive feasts!

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for our Roasted Brussels Sprouts! You may already have most of these in your pantry.
For the Roasted Brussels Sprouts
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt (+ 2 twists of black pepper)
For the Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt
- 2 twists black pepper
Variations
The beauty of Roasted Brussels Sprouts is how flexible they can be! Here are some fun ideas to switch things up:
- Add Some Crunch: Toss in some chopped nuts like almonds or walnuts before roasting for extra texture.
- Spice It Up: Sprinkle some red pepper flakes over the sprouts for a kick of heat.
- Sweeten the Deal: Incorporate diced apples or cranberries into the mix for a touch of sweetness.
- Herbal Touch: Fresh herbs like thyme or rosemary can elevate the flavor profile beautifully.
How to Make Roasted Brussels Sprouts
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This ensures that your Brussels sprouts roast evenly and get that lovely golden-brown color we all crave. If you like, line your baking sheet with parchment paper for easy cleanup later.
Step 2: Prepare the Brussels Sprouts
Take your pound of halved Brussels sprouts and trim off any woody stems. Don’t forget to remove any outer leaves that look brown. Rinse them under cold water and pat them dry with a kitchen cloth. This step is important because removing excess moisture helps them roast better!
Step 3: Toss with Oil and Seasoning
Place those beautiful sprouts on your baking tray and drizzle with ½ tablespoon of extra virgin olive oil, ½ teaspoon of salt, and two twists of black pepper. Toss everything together until well coated. Spreading them out in a single layer allows each sprout to get nice and crispy while roasting.
Step 4: Roast Away!
Pop your tray into the oven and roast those beauties for 20-25 minutes. You’ll know they’re ready when they’re slightly charred on the outside but still tender inside—just perfect!
Step 5: Make the Dressing
While your sprouts are roasting, let’s whip up the dressing! In a small jar, combine 2 tablespoons of extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice (or lemon juice), 2 teaspoons maple syrup (or honey), 2 teaspoons mustard, ½ teaspoon salt, and two twists of black pepper. Close it up and shake well to combine. This dressing adds that creamy tanginess we love!
Step 6: Serve It Up!
Once your roasted sprouts are done, transfer them to a serving platter and drizzle with that delicious dressing you just made. Give it a gentle toss if you like!
Step 7: Nico’s Serving Tip
For an extra special touch at dinner parties or celebrations, consider adding some boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, and crushed hazelnuts on top—pure indulgence!
Now you’re all set to enjoy these delightful Roasted Brussels Sprouts! I hope they bring warmth and joy to your meal as much as they do mine!
Pro Tips for Making Roasted Brussels Sprouts
Roasting Brussels sprouts to perfection is easier than you think! Here are some handy tips to ensure your dish shines.
- Choose Fresh Sprouts: Fresh, bright green Brussels sprouts will provide the best flavor and texture. Look for firm sprouts with no yellowing leaves for a vibrant dish.
- Don’t Crowd the Pan: Give your Brussels sprouts room to breathe on the baking sheet. If they’re too close together, they’ll steam instead of roast, resulting in less crispy edges—aim for a single layer.
- Experiment with Seasonings: While the maple syrup or honey mustard dressing is delightful, feel free to experiment with other seasonings like garlic powder or red pepper flakes for an added kick!
- Check for Doneness: Ovens can vary, so start checking your Brussels sprouts at the 20-minute mark. You’re looking for a golden-brown exterior and a tender interior; don’t be afraid of a little char!
- Serve Immediately: Roasted Brussels sprouts taste best right out of the oven. Their crispy texture and warm flavors are at their peak, so serve them as soon as they’re ready!
How to Serve Roasted Brussels Sprouts
Presenting your roasted Brussels sprouts beautifully can elevate any meal. Here are some creative ideas to make this dish stand out on your dining table.
Garnishes
- Chopped Fresh Herbs: Sprinkle fresh parsley or chives on top just before serving for a burst of color and flavor that enhances the dish.
- Toasted Nuts: Add a handful of toasted almonds or walnuts on top for added crunch and richness that complements the nutty flavor of the sprouts.
Side Dishes
- Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette pairs wonderfully. The lightness of the salad balances the hearty Brussels sprouts.
- Roasted Sweet Potatoes: Sweet potatoes add a lovely sweetness that contrasts beautifully with the savory roasted Brussels. Simply toss them with olive oil and your favorite herbs before roasting.
- Garlic Mashed Cauliflower: For a creamy side, garlic mashed cauliflower offers all the comfort without heaviness. Its smooth texture complements the crispiness of the Brussels sprouts.
- Baked Lemon Herb Chicken: If you’re looking for protein, baked lemon herb chicken is an excellent choice. Its citrus notes harmonize well with both the dressing and roasted veggies.
Enjoy these tips and serving suggestions as you whip up this delicious side dish! Your family and friends will surely love it!

Make Ahead and Storage
This Roasted Brussels Sprouts recipe is perfect for meal prep! It can easily be made in advance, allowing you to enjoy the delicious flavors throughout the week. Here’s how to handle leftovers and keep your sprouts fresh.
Storing Leftovers
- Store any leftover roasted Brussels sprouts in an airtight container.
- Refrigerate for up to 3 days.
- Ensure they are completely cooled before sealing to maintain freshness.
Freezing
- To freeze, spread the roasted Brussels sprouts on a baking sheet in a single layer and freeze until solid.
- Once frozen, transfer them to a freezer-safe bag or container.
- They can be stored in the freezer for up to 2 months.
Reheating
- Reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
- Alternatively, you can use a microwave; just ensure they’re heated evenly.
FAQs
Here are some common questions that might come up about Roasted Brussels Sprouts:
Can I make Roasted Brussels Sprouts ahead of time?
Absolutely! You can roast them a day in advance and store them in the fridge. Just reheat before serving for a quick side dish.
What pairs well with Roasted Brussels Sprouts?
Roasted Brussels sprouts complement various dishes like roasted chicken, grilled fish, or even as part of a hearty grain bowl. Their nutty flavor enhances many meals!
How do I ensure my Roasted Brussels Sprouts are crispy?
To achieve that delightful crispiness, make sure they’re spread out on the baking sheet without overcrowding. The hot air needs to circulate around each sprout.
Are Roasted Brussels Sprouts healthy?
Yes! They are low in calories and high in fiber, making them an excellent addition to any balanced diet. Plus, they’re packed with vitamins!
Can I use different dressings on my Roasted Brussels Sprouts?
Definitely! Feel free to experiment with different dressings or toppings. A balsamic glaze or nutritional yeast can add unique flavors and textures!
Final Thoughts
I hope you give this Roasted Brussels Sprouts recipe a try! It’s not only delicious but also versatile and easy to prepare. Whether you’re serving it at a holiday gathering or enjoying it as part of your weekly meal prep, these sprouts are sure to impress. Enjoy every crunchy bite and don’t hesitate to share your creations with friends and family—happy cooking!
Roasted Brussels Sprouts
Roasted Brussels Sprouts are a vibrant, delicious side dish that will elevate any meal. Perfect for busy weeknights or festive gatherings, this recipe features tender-crisp Brussels sprouts roasted to golden perfection and tossed in a creamy, tangy dressing. With their nutty flavor and delightful texture, these little green gems are sure to win over even the pickiest eaters. Plus, they are incredibly versatile—add nuts for crunch, spices for heat, or fruits for sweetness!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- 2 twists black pepper
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt
- 2 twists black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim and rinse the Brussels sprouts, then pat dry.
- Toss the halved sprouts with olive oil, salt, and black pepper until well coated.
- Spread them in a single layer on the baking sheet and roast for 20-25 minutes until golden brown and tender.
- While roasting, whisk together the dressing ingredients in a jar until combined.
- Once done, drizzle the dressing over the roasted sprouts and toss gently before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
