Green Goddess Salad Sandwich

If you’re looking for a fresh and filling lunch that’s as delightful to eat as it is easy to prepare, then let me introduce you to the Green Goddess Salad Sandwich. This recipe takes inspiration from the viral TikTok Green Goddess Salad and transforms it into a sandwich that’s perfect for busy days or family gatherings. It’s packed with vibrant flavors and plenty of plant-based goodness, making it a favorite in my house!

What I love most about this sandwich is how versatile it is. Whether you’re prepping for a quick lunch or planning a picnic with friends, this Green Goddess Salad Sandwich delivers on taste and nutrition without any fuss.

Why You’ll Love This Recipe

• Quick to prepare: In just 20 minutes, you can whip up this sandwich, making it ideal for lunch during busy weekdays.
• Nutritious ingredients: Packed with greens, chickpeas, and healthy fats from avocado, this sandwich is as nourishing as it is delicious.
• Family-friendly: Kids love the creamy dressing and colorful veggies, making it an easy way to sneak in some nutrients.
• Make-ahead convenience: You can prepare the salad in advance and assemble your sandwich when you’re ready to eat!
• Customizable flavors: Feel free to tweak the ingredients based on what you have on hand or what your family loves.

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for this delightful sandwich! Each component contributes to the delicious flavor and satisfying texture of our Green Goddess Salad Sandwich.

For the Dressing

• 1/2 cup spinach
• 1/3 cup fresh basil
• 2 tbsp fresh dill, roughly chopped
• 2 green onions, roughly chopped
• 2 tbsp nutritional yeast
• 1 clove garlic, crushed
• 1 medium sized avocado, pitted and flesh scooped out
• Juice of half a lemon
• 1 tbsp white grape juice vinegar
• Pinch of salt and pepper

For the Salad

• 1 (15 oz) can chickpeas, rinsed and drained
• 1 cup cabbage, finely diced
• 1/4 cup red onion, finely diced
• 1/3 English cucumber, finely diced
• 1 jalapeño pepper, finely diced

For Assembly

• 6-8 slices of your favorite bread
• Hummus
• Dijon mustard

Variations

This recipe is so flexible! Here are some fun ways to change things up:

• Swap the protein: Try using black beans or lentils instead of chickpeas for a different flavor profile.
• Add extra crunch: Toss in some shredded carrots or sunflower seeds for an added crunch.
• Spice it up: If you like more heat, add sliced jalapeños or a dash of hot sauce to the dressing.
• Make it gluten-free: Use gluten-free bread or lettuce wraps instead of traditional bread.

How to Make Green Goddess Salad Sandwich

Step 1: Prepare the Dressing

To kick things off, grab your small blender or food processor. Add all of the dressing ingredients: spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white grape juice vinegar, salt, and pepper. Blend until completely smooth. This dressing is not just creamy; it brings all those fresh flavors together beautifully!

Step 2: Mash the Chickpeas

Next up is our star ingredient—chickpeas! In a large mixing bowl, add your rinsed chickpeas. Using a fork or potato masher, lightly mash them until they’re mostly mashed but still have some texture. This step adds protein while keeping our filling hearty.

Step 3: Mix in Vegetables

Now it’s time to add some color! To your mashed chickpeas, mix in the finely diced cabbage, red onion, cucumber, jalapeño pepper along with a pinch of salt and pepper. Toss everything together gently so that each bite will have a burst of flavor.

Step 4: Combine with Dressing

Pour that creamy green goddess dressing over your chickpea mixture. Toss everything together until fully coated. This step ensures every bite is packed with that delicious green goddess flavor we love!

Step 5: Assemble Your Sandwich

Now comes the best part—assembling your sandwich! Spread hummus on one slice of bread and Dijon mustard on another slice. If you want an extra layer of healthiness, feel free to add more spinach on top of the hummus before piling on your green goddess salad mixture. Top with another slice of bread and enjoy every bite!

And there you have it—a tasty Green Goddess Salad Sandwich that’s perfect for any occasion! Enjoy making this recipe your own!

Pro Tips for Making Green Goddess Salad Sandwich

Creating the perfect Green Goddess Salad Sandwich is a breeze with these simple yet effective tips!

• Use fresh herbs: Fresh basil and dill not only enhance the flavor but also provide a burst of freshness that elevates your sandwich. Their vibrant taste makes every bite delightful.
• Mash chickpeas lightly: Mashing the chickpeas lightly helps maintain some texture in your filling, giving you that satisfying bite. It creates a hearty base while ensuring it blends beautifully with the veggies.
• Adjust seasoning to taste: Don’t be shy about adjusting the salt and pepper! Everyone’s palate is different, and a pinch more can truly enhance the overall flavor of your sandwich.
• Experiment with bread: Different types of bread can change the whole experience! Try using whole grain, sourdough, or even a wrap for a unique twist. Each option brings its own taste and texture to the party.
• Make it ahead: If you’re short on time during the week, prepare your salad mix in advance and store it in an airtight container. This way, you can quickly assemble your sandwich whenever hunger strikes!

How to Serve Green Goddess Salad Sandwich

Presenting your Green Goddess Salad Sandwich can be just as fun as making it! Here are some ideas to make your dish stand out.

Garnishes

• Microgreens: These tiny greens add a fresh crunch and a pop of color that looks beautiful on your plate.
• Sliced radishes: Thinly sliced radishes offer a delightful crunch and a peppery bite that complements the creamy salad perfectly.

Side Dishes

• Sweet Potato Fries: Baked until crispy, sweet potato fries add a deliciously sweet contrast to the savory sandwich. They’re perfect for dipping into any leftover dressing!
• Crispy Kale Chips: Lightly seasoned and baked until crispy, kale chips provide a nutritious crunch that pairs well with the creaminess of the sandwich.
• Fruit Salad: A refreshing fruit salad made with seasonal fruits adds brightness to your meal. It’s light, sweet, and balances out the savory flavors beautifully.
• Quinoa Salad: A chilled quinoa salad mixed with fresh vegetables and lemon dressing is not only healthy but also adds protein to your meal, making it more filling.

With these tips and serving suggestions, your Green Goddess Salad Sandwich will be an absolute hit at lunchtime or any casual gathering! Enjoy every bite!

Make Ahead and Storage

This Green Goddess Salad Sandwich is perfect for meal prep, making it a fantastic option for busy days or packed lunches. You can prepare the salad filling in advance and store it, allowing you to assemble your sandwiches quickly when hunger strikes.

Storing Leftovers

• Store any leftover salad filling in an airtight container in the refrigerator.
• It will keep well for about 3-4 days, so feel free to enjoy it throughout the week!
• If you’ve already assembled the sandwiches, it’s best to eat them fresh but you can store them for up to 1 day in the fridge.

Freezing

• The salad filling can be frozen for longer storage.
• Place the filling in a freezer-safe container and label it with the date.
• It can be frozen for up to 2 months. When ready to enjoy, thaw overnight in the fridge before using.

Reheating

• There’s no need to reheat this sandwich; it’s delicious cold!
• If you prefer a warm sandwich, you can lightly toast it in a pan or toaster oven until warmed through.

FAQs

Here are some common questions about the Green Goddess Salad Sandwich that may help you out!

Can I use different greens in my Green Goddess Salad Sandwich?

Absolutely! Feel free to mix and match with other greens like arugula or kale. Just keep in mind that different greens might alter the flavor slightly.

How do I make my Green Goddess Salad Sandwich more protein-rich?

You can add extra chickpeas or incorporate other protein sources like hemp seeds or sunflower seeds into the salad mixture for added nutrition.

Can I make the Green Goddess dressing ahead of time?

Yes! You can prepare the Green Goddess dressing a few days ahead and store it in an airtight container in your fridge. Just give it a good stir before using.

What bread works best for a Green Goddess Salad Sandwich?

Any bread you love will work! Whole grain, sourdough, or gluten-free options are all great choices. Just pick what suits your taste!

Is this recipe customizable?

Definitely! You can add diced bell peppers, shredded carrots, or any other veggies you have on hand. Make it your own!

Final Thoughts

I hope you find joy in making this delightful Green Goddess Salad Sandwich! It’s not only packed with vibrant flavors but also wholesome ingredients that nourish both body and soul. Perfect for lunch or a light dinner, this recipe is sure to become a favorite in your kitchen. Enjoy every bite and don’t hesitate to experiment with variations—let your creativity shine! Happy cooking!