If you’re looking for a refreshing and delicious meal that feels like a treat, look no further! These Light & Tasty BLT Chicken Salad Lettuce Wraps are not just easy to whip up, but they also bring together all the classic flavors we adore. This recipe is a perfect choice for busy weeknights, family gatherings, or even meal prep for lunches throughout the week. Trust me, once you try it, you’ll want to keep it in your regular rotation!

What makes this chicken salad so special is its lightness without sacrificing flavor. It’s creamy, crunchy, and packed with wholesome ingredients that everyone will love. Plus, who doesn’t enjoy eating with their hands? The crisp romaine lettuce adds a satisfying crunch that complements the savory chicken and fresh veggies.

Why You’ll Love This Recipe

Quick to prepare: With just 15 minutes of prep time, you can have dinner on the table in no time.
Family-friendly: Kids and adults alike will enjoy every bite—perfect for picky eaters!
Make-ahead convenience: You can easily make this salad ahead of time and store it in the fridge for easy meals throughout the week.
Flavor-packed: Every bite bursts with fresh ingredients, making healthy eating feel indulgent.

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that are easy to find at your local grocery store. Here’s what you’ll need to create these delightful Light & Tasty BLT Chicken Salad Lettuce Wraps:

For the Chicken Salad

3 cups chopped, cooked, and cooled chicken breast
6 strips bacon, cooked and crumbled (you can use turkey bacon as an alternative)
2 tablespoons finely sliced green onions
1 tablespoon chopped parsley
1 1/2 cups halved grape tomatoes
1/2 cup chopped celery
1 medium avocado, firm but ripe, diced
1/4 cup mayo
2 teaspoons lemon juice, freshly squeezed
1/2 cup plain nonfat Greek yogurt
Romaine lettuce leaves for serving
Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

Swap the protein: Instead of chicken, try shredded turkey or chickpeas for a vegetarian option.
Add more crunch: Toss in some diced bell peppers or shredded carrots for extra texture.
Change the dressing: Experiment with different dressings like a vinaigrette or a yogurt-based ranch for a different twist.
Make it spicy: Add some diced jalapeños or a dash of hot sauce if you like a little heat.

How to Make Light & Tasty BLT Chicken Salad Lettuce Wraps

Step 1: Prepare the Chicken Salad Mix

In a large bowl, combine the chopped chicken breast with crumbled bacon, green onions, parsley, grape tomatoes, celery, and diced avocado. Mixing these ingredients together creates a colorful medley of flavors and textures that make this dish so appealing. Be gentle while folding in the avocado to keep those lovely chunks intact!

Step 2: Mix in the Creamy Dressing

In another bowl, whisk together mayo, lemon juice, and Greek yogurt until smooth. This creamy dressing ties everything together beautifully while adding richness without being too heavy. Pour this dressing over your chicken salad mix and gently stir until everything is well coated.

Step 3: Season to Perfection

Taste your salad and add salt and pepper as needed. Seasoning is key! Just a pinch of salt can enhance all those wonderful flavors you’ve combined. Adjust according to your preferences—this is your creation after all!

Step 4: Assemble Your Wraps

To serve, take individual romaine lettuce leaves and scoop generous portions of your chicken salad mixture into them. These wraps are perfect for sharing or enjoying solo! The crisp lettuce makes each bite refreshing while keeping things neat—no need for utensils here!

Enjoy these Light & Tasty BLT Chicken Salad Lettuce Wraps as a delightful meal any day of the week! They’re sure to become a new favorite at your table.

Pro Tips for Making Light & Tasty BLT Chicken Salad Lettuce Wraps

Creating the perfect BLT chicken salad lettuce wraps is all about the little details that make a big difference. Here are some tips to elevate your dish!

Use Fresh Ingredients: Fresh produce not only enhances flavor but also adds vibrant colors to your salad, making it visually appealing and nutritious.
Opt for Greek Yogurt: Using plain nonfat Greek yogurt instead of regular mayo cuts calories and adds a creamier texture while packing in protein.
Chill Your Ingredients: Keeping your chicken and veggies chilled before mixing them helps maintain a refreshing crunch in each bite, especially when wrapped in lettuce.
Adjust Seasoning to Taste: Everyone’s palate is different, so feel free to tweak the salt and pepper levels according to what you prefer. This ensures every bite is just right for you!
Experiment with Different Lettuce Varieties: While romaine is delicious, trying butter lettuce or even cabbage leaves can add a unique twist to your wraps, enhancing both taste and texture.

How to Serve Light & Tasty BLT Chicken Salad Lettuce Wraps

Serving your BLT chicken salad lettuce wraps can be as fun as making them! Here are some ideas to present this delightful dish beautifully.

Garnishes

Chopped Chives: A sprinkle of fresh chives adds a mild onion flavor and a pop of color.
Sliced Radishes: Thinly sliced radishes provide a crunchy texture and a hint of spice that contrasts nicely with the creamy filling.
Lemon Wedges: Serving with lemon wedges allows guests to squeeze fresh juice over their wraps for added brightness.

Side Dishes

Crispy Sweet Potato Fries: These baked sweet potato fries are the perfect complement to your wraps, offering a satisfying crunch and natural sweetness.
Quinoa Salad: A light quinoa salad with cucumbers, bell peppers, and a lemon vinaigrette makes for a refreshing side that balances the richness of the chicken salad.
Fruit Skewers: Colorful fruit skewers made with seasonal fruits are not only eye-catching but also provide a refreshing palate cleanser between bites.
Vegetable Crudités: A platter of fresh veggies like carrots, bell peppers, and celery served with hummus creates an inviting appetizer that pairs well with your wraps.

With these tips and serving suggestions, your Light & Tasty BLT Chicken Salad Lettuce Wraps will shine at any gathering or meal! Enjoy every delicious bite!

Make Ahead and Storage

This Light & Tasty BLT Chicken Salad Lettuce Wraps recipe is perfect for meal prep! It’s easy to make in advance and store for later, making it a great option for busy weeknights or healthy lunches.

Storing Leftovers

Store any leftover chicken salad in an airtight container in the refrigerator.
It will stay fresh for up to 3 days.
Keep the lettuce leaves separate until you’re ready to serve to maintain their crispness.

Freezing

For best results, avoid freezing the chicken salad as ingredients like avocado and mayo may not freeze well.
If you want to freeze cooked chicken, do so in an airtight container, and it can last up to 3 months. Just thaw and mix with fresh ingredients when you’re ready!

Reheating

If you’ve stored your chicken separately, simply reheat the cooked chicken in the microwave or on the stovetop until warmed through.
Avoid reheating any mixture that includes mayonnaise or yogurt as they are best served cold.

FAQs

Here are some common questions about making Light & Tasty BLT Chicken Salad Lettuce Wraps.

Can I use turkey instead of chicken for this salad?

Absolutely! This recipe works wonderfully with cooked turkey breast as a substitute for chicken. You’ll still enjoy that delicious BLT flavor!

How can I make these Light & Tasty BLT Chicken Salad Lettuce Wraps gluten-free?

To keep this dish gluten-free, ensure that your mayonnaise and any other condiments used are certified gluten-free. As long as these are compliant, you’ll have a safe and tasty meal!

What can I add to my Light & Tasty BLT Chicken Salad Lettuce Wraps?

Feel free to customize with your favorite veggies! Options like bell peppers, cucumbers, or even some shredded carrots can add extra crunch and flavor.

How long does the chicken salad last in the fridge?

The Light & Tasty BLT Chicken Salad Lettuce Wraps will last about 3 days in the refrigerator when stored properly in an airtight container.

Final Thoughts

I hope you enjoy making these Light & Tasty BLT Chicken Salad Lettuce Wraps as much as I do! They’re not just delicious but also packed with flavor and ideal for various occasions. Whether it’s a quick dinner or a meal prep solution, this recipe is versatile enough to fit into your busy lifestyle. Give it a try, and don’t hesitate to share how yours turned out! Happy cooking!