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10-Minute Mediterranean Chickpea Salad

10-Minute Mediterranean Chickpea Salad
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Experience the vibrant flavors of summer with this 10-Minute Mediterranean Chickpea Salad. This quick and easy recipe is perfect for a light lunch, a refreshing side dish, or a satisfying main meal. The salad combines hearty chickpeas with crisp cucumbers, juicy cherry tomatoes, crunchy bell peppers, and creamy feta cheese, all tossed in a zesty homemade dressing. It’s not only filling but also packed with nutrients, making it an excellent choice for meal prep or gatherings. Enjoy it on its own or as part of your favorite Mediterranean-inspired spread.

Ingredients

Scale
  • 2 (15-ounce) cans chickpeas (drained and rinsed)
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red bell pepper, kalamata olives, red onion, feta cheese, and parsley.
  2. In a mason jar, add olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Seal and shake until well mixed.
  3. Pour the dressing over the salad ingredients and toss gently until coated.
  4. Serve chilled or at room temperature.

Nutrition

Find it online: https://easywithella.com/10-minute-mediterranean-chickpea-salad/